| November 2013 |
| Mon 18th: |
150 *
|
10%
|
fat: 8.19g |
| |
protein: 2.05g |
| |
carbs: 20.16g |
|
-
|
-
|
| September 2013 |
| Mon 30th: |
1500 *
|
100%
|
fat: 61.50g |
| |
protein: 45.00g |
| |
carbs: 181.00g |
|
2374*
|
 874
|
| Sun 29th: |
985 *
|
66%
|
fat: 61.48g |
| |
protein: 76.85g |
| |
carbs: 23.88g |
|
-
|
-
|
| Sat 28th: |
598 *
|
40%
|
fat: 12.00g |
| |
protein: 18.50g |
| |
carbs: 101.75g |
|
-
|
-
|
| Thu 26th: |
1009 *
|
67%
|
fat: 26.50g |
| |
protein: 42.50g |
| |
carbs: 147.75g |
|
-
|
-
|
| Wed 25th: |
1375 *
|
92%
|
fat: 51.00g |
| |
protein: 67.50g |
| |
carbs: 162.50g |
|
-
|
-
|
| June 2013 |
| Mon 10th: |
1265 *
|
84%
|
fat: 33.75g |
| |
protein: 23.05g |
| |
carbs: 228.80g |
|
-
|
-
|
| March 2013 |
| Mon 11th: |
250 *
|
17%
|
fat: 16.56g |
| |
protein: 7.18g |
| |
carbs: 18.75g |
|
-
|
-
|
| Sat 9th: |
802 *
|
53%
|
fat: 24.44g |
| |
protein: 17.15g |
| |
carbs: 125.10g |
|
-
|
-
|
| Fri 8th: |
1456 *
|
97%
|
fat: 42.45g |
| |
protein: 54.21g |
| |
carbs: 227.28g |
|
-
|
-
|
| Thu 7th: |
350 *
|
23%
|
fat: 5.00g |
| |
protein: 5.00g |
| |
carbs: 71.00g |
|
-
|
-
|
| Wed 6th: |
1512 *
|
101%
|
fat: 46.84g |
| |
protein: 70.90g |
| |
carbs: 202.40g |
|
-
|
-
|
| Tue 5th: |
2123 *
|
142%
|
fat: 78.06g |
| |
protein: 46.70g |
| |
carbs: 309.68g |
|
-
|
-
|
| Mon 4th: |
1576 *
|
105%
|
fat: 50.15g |
| |
protein: 40.90g |
| |
carbs: 231.14g |
|
-
|
-
|
| July 2012 |
| Wed 18th: |
353 *
|
24%
|
fat: 6.11g |
| |
protein: 2.64g |
| |
carbs: 80.19g |
|
-
|
-
|
| June 2012 |
| Sun 3rd: |
1380 *
|
92%
|
fat: 78.67g |
| |
protein: 28.46g |
| |
carbs: 140.00g |
|
-
|
-
|
| Fri 1st: |
785 *
|
52%
|
fat: 40.50g |
| |
protein: 10.00g |
| |
carbs: 102.00g |
|
-
|
-
|
| May 2012 |
| Thu 31st: |
1434
|
96%
|
fat: 41.12g |
| |
protein: 29.25g |
| |
carbs: 237.56g |
|
-
|
-
|
| October 2011 |
| Sun 23rd: |
764 *
|
51%
|
fat: 13.14g |
| |
protein: 70.70g |
| |
carbs: 97.56g |
|
-
|
-
|
