dianabananaslug's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2015
Wed 9th: 1922 * 120%
fat: 86.38g
|
protein: 110.82g
|
carbs: 193.09g
1786*  136
Tue 8th: 1284 * 80%
fat: 42.64g
|
protein: 75.13g
|
carbs: 152.73g
2192*  908
Mon 7th: 1762 * 110%
fat: 77.85g
|
protein: 78.24g
|
carbs: 182.48g
1802*  40
November 2015
Mon 30th: 1681 * 105%
fat: 68.41g
|
protein: 102.83g
|
carbs: 142.79g
2043*  362
October 2015
Sat 24th: 1879 * 117%
fat: 91.79g
|
protein: 82.93g
|
carbs: 136.53g
- -
Fri 23rd: 1963 * 123%
fat: 78.71g
|
protein: 110.35g
|
carbs: 135.69g
- -
Thu 22nd: 1090 * 68%
fat: 31.83g
|
protein: 69.73g
|
carbs: 103.07g
- -
Wed 21st: 1197 * 75%
fat: 45.79g
|
protein: 75.94g
|
carbs: 72.00g
- -
Mon 19th: 1221 * 76%
fat: 24.22g
|
protein: 74.09g
|
carbs: 179.03g
- -
Sun 18th: 1138 * 71%
fat: 34.90g
|
protein: 108.47g
|
carbs: 98.20g
- -
Fri 16th: 1417 * 89%
fat: 43.45g
|
protein: 62.91g
|
carbs: 108.36g
- -
January 2015
Mon 19th: 949 * 59%
fat: 58.05g
|
protein: 50.57g
|
carbs: 61.38g
- -
Fri 16th: 2037 * 127%
fat: 75.11g
|
protein: 53.72g
|
carbs: 207.09g
2523*  486
Thu 15th: 1432 * 90%
fat: 80.66g
|
protein: 58.56g
|
carbs: 123.43g
1827*  395
Wed 14th: 1362 * 85%
fat: 62.33g
|
protein: 111.15g
|
carbs: 96.07g
1794*  432
Tue 13th: 1380 * 86%
fat: 61.90g
|
protein: 116.37g
|
carbs: 100.64g
1848*  468
Sun 11th: 1968 * 123%
fat: 98.78g
|
protein: 82.10g
|
carbs: 182.95g
1691*  277
Sat 10th: 1615 * 101%
fat: 62.44g
|
protein: 75.22g
|
carbs: 189.84g
2020*  405
December 2014
Tue 23rd: 1864 * 116%
fat: 104.06g
|
protein: 73.51g
|
carbs: 162.11g
2129*  265
Mon 22nd: 1236 * 77%
fat: 60.94g
|
protein: 85.41g
|
carbs: 100.96g
1694*  458

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