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dianabananaslug's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Fri 4th: 1555 * 97%
fat: 96.52g
|
protein: 98.01g
|
carbs: 79.14g
2414*  859
Thu 3rd: 1859 * 116%
fat: 67.47g
|
protein: 128.96g
|
carbs: 159.01g
1981*  122
Wed 2nd: 1172 * 73%
fat: 74.66g
|
protein: 85.21g
|
carbs: 43.56g
2436*  1264
Tue 1st: 1259 * 79%
fat: 61.23g
|
protein: 98.34g
|
carbs: 84.38g
2398*  1139
June 2014
Mon 30th: 1346 * 84%
fat: 56.48g
|
protein: 164.33g
|
carbs: 41.15g
1986*  640
Sun 29th: 1154 * 72%
fat: 61.52g
|
protein: 72.45g
|
carbs: 74.77g
2510*  1356
Sat 28th: 2674 * 167%
fat: 113.53g
|
protein: 117.72g
|
carbs: 220.10g
1880*  794
Fri 27th: 1590 * 99%
fat: 62.76g
|
protein: 51.53g
|
carbs: 214.10g
2227*  637
Sat 14th: 1299 * 81%
fat: 47.94g
|
protein: 60.07g
|
carbs: 164.83g
1988*  689
Fri 13th: 1793 * 112%
fat: 82.75g
|
protein: 69.89g
|
carbs: 197.30g
2196*  403
Thu 12th: 1404 * 88%
fat: 70.11g
|
protein: 72.47g
|
carbs: 121.33g
1770*  366
Wed 11th: 1911 * 119%
fat: 77.75g
|
protein: 76.85g
|
carbs: 196.59g
2215*  304
Tue 10th: 1175 * 73%
fat: 75.78g
|
protein: 67.42g
|
carbs: 85.76g
1834*  659
Mon 9th: 1145 * 72%
fat: 56.72g
|
protein: 53.32g
|
carbs: 81.60g
2239*  1094
Sun 8th: 1383 * 86%
fat: 72.46g
|
protein: 47.11g
|
carbs: 139.14g
1672*  289
Sat 7th: 2351 * 147%
fat: 58.29g
|
protein: 67.09g
|
carbs: 373.28g
2239*  112
Fri 6th: 1512 * 94%
fat: 81.24g
|
protein: 82.72g
|
carbs: 124.77g
2227*  715
Thu 5th: 1257 * 79%
fat: 41.97g
|
protein: 57.55g
|
carbs: 163.15g
1899*  642
Wed 4th: 1952 * 122%
fat: 58.61g
|
protein: 130.94g
|
carbs: 155.90g
2068*  116
Tue 3rd: 1444 * 90%
fat: 83.76g
|
protein: 95.00g
|
carbs: 85.53g
1951*  507

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