dianabananaslug's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 19th: 949 * 59%
fat: 58.05g
|
protein: 50.57g
|
carbs: 61.38g
- -
Fri 16th: 2037 * 127%
fat: 75.11g
|
protein: 53.72g
|
carbs: 207.09g
2523*  486
Thu 15th: 1432 * 90%
fat: 80.66g
|
protein: 58.56g
|
carbs: 123.43g
1827*  395
Wed 14th: 1362 * 85%
fat: 62.33g
|
protein: 111.15g
|
carbs: 96.07g
1794*  432
Tue 13th: 1380 * 86%
fat: 61.90g
|
protein: 116.37g
|
carbs: 100.64g
1848*  468
Sun 11th: 1968 * 123%
fat: 98.78g
|
protein: 82.10g
|
carbs: 182.95g
1691*  277
Sat 10th: 1615 * 101%
fat: 62.44g
|
protein: 75.22g
|
carbs: 189.84g
2020*  405
December 2014
Tue 23rd: 1864 * 116%
fat: 104.06g
|
protein: 73.51g
|
carbs: 162.11g
2129*  265
Mon 22nd: 1236 * 77%
fat: 60.94g
|
protein: 85.41g
|
carbs: 100.96g
1694*  458
Sun 21st: 1059 * 66%
fat: 50.58g
|
protein: 41.84g
|
carbs: 121.79g
1502*  443
Sat 20th: 2400 * 150%
fat: 72.89g
|
protein: 135.74g
|
carbs: 193.02g
1904*  496
Fri 19th: 1812 * 113%
fat: 82.57g
|
protein: 56.63g
|
carbs: 158.89g
2372*  560
Thu 18th: 1859 * 116%
fat: 97.71g
|
protein: 94.95g
|
carbs: 147.49g
2129*  270
Wed 17th: 1880 * 118%
fat: 112.04g
|
protein: 75.11g
|
carbs: 158.94g
1648*  232
Tue 16th: 1823 * 114%
fat: 83.79g
|
protein: 118.63g
|
carbs: 160.67g
1749*  74
Mon 15th: 989 * 62%
fat: 43.06g
|
protein: 59.68g
|
carbs: 96.99g
1790*  801
Sun 14th: 1103 * 69%
fat: 60.05g
|
protein: 74.58g
|
carbs: 74.44g
1767*  664
Sat 13th: 2003 * 125%
fat: 91.02g
|
protein: 96.62g
|
carbs: 156.33g
2165*  162
Fri 12th: 1363 * 85%
fat: 67.81g
|
protein: 90.29g
|
carbs: 103.33g
2059*  696
Thu 11th: 1033 * 65%
fat: 64.32g
|
protein: 68.69g
|
carbs: 57.42g
1539*  506

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