dianabananaslug

Start Weight:(16 Jul 13) 127.0 lb
Current Weight:(05 Sep 13) 124.8 lb
Goal Weight:118.0 lb
following: The South Beach Diet
performance: gaining 1.3 lb a week

FatSecret member since: 06 Sep 11

dianabananaslug's Weight History


dianabananaslug's Latest Member Challenges

54
  Injured But Still Focused on Great Health
status: Completed
ended: 09 Jun 12
view progress
 
  
44
  No Cheating no Hiding Challenge II
status: Completed
ended: 17 Apr 12
view progress
 


dianabananaslug's Cookbook

cals: 265kcal | fat: 14.11g | carbs: 1.99g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 352kcal | fat: 13.44g | carbs: 4.87g | prot: 50.26g
Garlic Soy Pork Chops
A simple recipe that makes delicious, juicy pork chops.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 293kcal | fat: 12.59g | carbs: 23.55g | prot: 21.65g
Stuffed Green Peppers
Delicious hearty peppers stuffed with ground beef, rice, onion and tomatoes.
cals: 256kcal | fat: 9.50g | carbs: 29.22g | prot: 17.09g
Pressure Cooker Cabbage Soup
Cabbage soup made in a pressure cooker that should be good for Phase 1 Fat Smash.
view complete cookbook

dianabananaslug's Latest Posts

Weekend Woes. I need help!
I'm in the same boat. Wine is my main downfall.
I just got this link in my inbox today. Packed with good tips to help you keep the weekends away.

http://emails.fitnessmagazine.com/cgi-bin17/DM/t/nCr6Q0eJY3n0cpF0eUOg0Gh&email=4163644315
posted 05 Apr 2012, 12:51
dianabananaslug has submitted 1 post

Other Related Links

Members

The South Beach Diet


dianabananaslug's journal

05 September 2013

did not diet or work out lest week or two
on diet The South Beach Diet  gaining 1.3 lb a week

22 July 2013

ate a lot rhis qeekend but 90 % of it was phase 1 foods. no booze! stoked i did so well with temptation
on diet The South Beach Diet  gaining 1.1 lb a week

dianabananaslug's Recent Food & Exercise

dianabananaslug's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.

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The South Beach Diet Recent Activity

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