| November 2014 |
| Sat 29th: |
583 *
|
32%
|
fat: 47.07g |
| |
protein: 25.47g |
| |
carbs: 13.22g |
|
-
|
-
|
| September 2014 |
| Sat 20th: |
796 *
|
44%
|
fat: 38.21g |
| |
protein: 29.93g |
| |
carbs: 93.62g |
|
-
|
-
|
| Fri 19th: |
915 *
|
51%
|
fat: 29.90g |
| |
protein: 72.05g |
| |
carbs: 93.88g |
|
-
|
-
|
| Thu 18th: |
346 *
|
19%
|
fat: 11.93g |
| |
protein: 26.34g |
| |
carbs: 31.12g |
|
-
|
-
|
| Wed 17th: |
1009 *
|
56%
|
fat: 48.69g |
| |
protein: 66.25g |
| |
carbs: 75.59g |
|
-
|
-
|
| Tue 16th: |
587 *
|
33%
|
fat: 28.94g |
| |
protein: 28.79g |
| |
carbs: 52.96g |
|
-
|
-
|
| Mon 15th: |
736 *
|
41%
|
fat: 31.10g |
| |
protein: 27.80g |
| |
carbs: 85.55g |
|
-
|
-
|
| Thu 11th: |
953 *
|
53%
|
fat: 23.65g |
| |
protein: 53.07g |
| |
carbs: 137.34g |
|
-
|
-
|
| Wed 10th: |
1120 *
|
62%
|
fat: 33.29g |
| |
protein: 44.94g |
| |
carbs: 166.89g |
|
-
|
-
|
| Tue 9th: |
648 *
|
36%
|
fat: 23.35g |
| |
protein: 29.58g |
| |
carbs: 83.93g |
|
-
|
-
|
| Mon 8th: |
962 *
|
53%
|
fat: 25.96g |
| |
protein: 66.93g |
| |
carbs: 118.12g |
|
-
|
-
|
| Sun 7th: |
666 *
|
37%
|
fat: 33.59g |
| |
protein: 27.35g |
| |
carbs: 67.00g |
|
-
|
-
|
| Sat 6th: |
1040 *
|
58%
|
fat: 15.57g |
| |
protein: 97.44g |
| |
carbs: 131.49g |
|
-
|
-
|
| Fri 5th: |
1526 *
|
85%
|
fat: 76.10g |
| |
protein: 85.14g |
| |
carbs: 122.92g |
|
-
|
-
|
| Thu 4th: |
834 *
|
46%
|
fat: 39.40g |
| |
protein: 31.59g |
| |
carbs: 87.84g |
|
-
|
-
|
| Wed 3rd: |
449 *
|
25%
|
fat: 13.93g |
| |
protein: 34.89g |
| |
carbs: 44.40g |
|
-
|
-
|
| Tue 2nd: |
755 *
|
42%
|
fat: 20.98g |
| |
protein: 63.21g |
| |
carbs: 80.07g |
|
-
|
-
|
| Mon 1st: |
1146 *
|
64%
|
fat: 39.19g |
| |
protein: 89.54g |
| |
carbs: 113.13g |
|
-
|
-
|
| August 2014 |
| Sun 31st: |
1297 *
|
72%
|
fat: 58.51g |
| |
protein: 74.24g |
| |
carbs: 118.47g |
|
-
|
-
|
| Sat 30th: |
1213 *
|
67%
|
fat: 52.68g |
| |
protein: 60.11g |
| |
carbs: 127.33g |
|
-
|
-
|
