Pat Auto - Member

Pat Auto

Joined August 2014

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Weight History

Start Weight

272.0 lb

Lost so far: 8.0 lb

Current Weight

264.0 lb
Performance: losing 14.0 lb a week

Goal Weight

165.0 lb

Still to go: 99.0 lb

diabetic with bad knees

Pat Auto's Weight History

cals: 199kcal | fat: 6.16g | carbs: 11.39g | prot: 23.43g

You can turn these carnitas into wraps, by rolling them in corn tortillas with chopped tomatoes and shredded lettuce.

cals: 267kcal | fat: 8.56g | carbs: 7.89g | prot: 32.48g

A delicious and tender crock pot pork roast.

cals: 290kcal | fat: 4.65g | carbs: 42.05g | prot: 22.49g

A hearty and delicious meal.

view complete cookbook

	3 medium slices Bacon (Cured)
	1 serving Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread
	2 servings Great Value Half & Half
	Walking (slow) - 2/mph