Janie.doe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Mon 7th: 1953 * 89%
fat: 57.01g
|
protein: 152.87g
|
carbs: 176.13g
3058*  1105
Sun 6th: 2249 * 102%
fat: 70.36g
|
protein: 198.28g
|
carbs: 207.97g
- -
Sat 5th: 585 * 27%
fat: 15.09g
|
protein: 74.57g
|
carbs: 48.19g
- -
Fri 4th: 2709 * 123%
fat: 109.53g
|
protein: 125.43g
|
carbs: 332.65g
2967*  258
Thu 3rd: 3146 * 143%
fat: 122.86g
|
protein: 199.28g
|
carbs: 323.97g
3100*  46
April 2012
Mon 30th: 1905 * 87%
fat: 76.59g
|
protein: 90.57g
|
carbs: 222.19g
3116*  1211
Fri 27th: 1590 * 72%
fat: 34.09g
|
protein: 160.57g
|
carbs: 179.19g
- -
Thu 26th: 2005 * 91%
fat: 64.75g
|
protein: 198.39g
|
carbs: 181.20g
3438*  1433
Wed 25th: 2342 * 106%
fat: 80.65g
|
protein: 166.00g
|
carbs: 254.69g
3116*  774
Tue 24th: 1275 * 58%
fat: 37.09g
|
protein: 121.57g
|
carbs: 76.19g
2978*  1703
Mon 23rd: 2578 * 117%
fat: 97.57g
|
protein: 153.25g
|
carbs: 275.08g
2886*  308
January 2012
Mon 30th: 2569 * 117%
fat: 71.01g
|
protein: 211.05g
|
carbs: 284.93g
3494*  925
Fri 20th: 1561 * 71%
fat: 63.64g
|
protein: 44.85g
|
carbs: 234.27g
- -
Thu 19th: 3840 * 175%
fat: 149.14g
|
protein: 99.85g
|
carbs: 563.28g
- -
Wed 18th: 2282 * 104%
fat: 36.23g
|
protein: 105.42g
|
carbs: 307.44g
- -
Tue 17th: 1774 * 81%
fat: 78.73g
|
protein: 115.47g
|
carbs: 173.32g
- -
Mon 16th: 2027 * 92%
fat: 66.23g
|
protein: 71.42g
|
carbs: 296.38g
- -
Wed 11th: 1640 * 75%
fat: 68.00g
|
protein: 72.00g
|
carbs: 182.00g
- -
December 2011
Wed 28th: 2462 * 112%
fat: 59.70g
|
protein: 113.44g
|
carbs: 380.89g
- -

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