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Community > Members > Janie.doe > Diet Calendar > 04 May 2012

Janie.doe's Exercise Diary, 04 May 2012

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 date:

Total Calories: 2967kcal
This is some of my exercise.
Following: Medifast.

Activity & Exercise Time spent Burned
  Resting 15 hours 1636kcal
  Sleeping 8 hours 785kcal
  Bicycling (leisurely) - <10/mph 30 minutes 218kcal
  Weight Training (moderate) 30 minutes 327kcal


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Janie.doe's Journal

04 May 2012

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Janie.doe's Food Diary

04 May 2012

Fat: 109.53g | Prot: 125.43g | Carb: 332.65g.   Breakfast: AdvantEDGE Carb Control Shake - Rich Dark Chocolate. Lunch: Sushi. Dinner: Salmon Patty, Steamed Veggies. Snacks/Other: 100% Whole Wheat Flour Tortillas, Bananas, Chocolate Deluxe High Protein Bar, Peanut Butter, Peanut Butter Cups Minis.
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