| January 2012 |
| Tue 10th: |
1007 *
|
-
|
fat: 33.29g |
| |
protein: 55.87g |
| |
carbs: 137.41g |
|
-
|
-
|
| December 2011 |
| Mon 26th: |
721 *
|
-
|
fat: 26.31g |
| |
protein: 38.89g |
| |
carbs: 85.80g |
|
-
|
-
|
| Sun 25th: |
808 *
|
-
|
fat: 47.33g |
| |
protein: 46.80g |
| |
carbs: 47.45g |
|
-
|
-
|
| Fri 23rd: |
1062 *
|
-
|
fat: 41.99g |
| |
protein: 31.69g |
| |
carbs: 149.54g |
|
-
|
-
|
| Thu 22nd: |
1038 *
|
-
|
fat: 31.58g |
| |
protein: 69.91g |
| |
carbs: 126.38g |
|
-
|
-
|
| Wed 21st: |
1116 *
|
-
|
fat: 35.71g |
| |
protein: 41.94g |
| |
carbs: 173.34g |
|
-
|
-
|
| Tue 20th: |
925 *
|
-
|
fat: 34.47g |
| |
protein: 45.39g |
| |
carbs: 117.41g |
|
-
|
-
|
| Mon 19th: |
1383 *
|
-
|
fat: 36.00g |
| |
protein: 63.87g |
| |
carbs: 210.10g |
|
-
|
-
|
| Sun 18th: |
171 *
|
-
|
fat: 1.74g |
| |
protein: 3.54g |
| |
carbs: 37.51g |
|
-
|
-
|
| Sat 17th: |
1065 *
|
-
|
fat: 30.68g |
| |
protein: 49.68g |
| |
carbs: 158.59g |
|
-
|
-
|
| Fri 16th: |
965 *
|
-
|
fat: 23.48g |
| |
protein: 44.21g |
| |
carbs: 150.60g |
|
-
|
-
|
| Thu 15th: |
987 *
|
-
|
fat: 47.07g |
| |
protein: 52.11g |
| |
carbs: 100.01g |
|
-
|
-
|
| Wed 14th: |
935 *
|
-
|
fat: 24.39g |
| |
protein: 41.63g |
| |
carbs: 143.59g |
|
-
|
-
|
| Tue 13th: |
1181 *
|
-
|
fat: 43.35g |
| |
protein: 57.73g |
| |
carbs: 145.23g |
|
-
|
-
|
| Mon 12th: |
1337 *
|
-
|
fat: 45.24g |
| |
protein: 70.85g |
| |
carbs: 178.03g |
|
-
|
-
|
| Sun 11th: |
1025 *
|
-
|
fat: 34.25g |
| |
protein: 59.44g |
| |
carbs: 131.82g |
|
-
|
-
|
| Sat 10th: |
1072 *
|
-
|
fat: 40.53g |
| |
protein: 32.51g |
| |
carbs: 157.09g |
|
-
|
-
|
| Fri 9th: |
595 *
|
-
|
fat: 18.64g |
| |
protein: 19.44g |
| |
carbs: 95.71g |
|
-
|
-
|
| Thu 8th: |
1152 *
|
-
|
fat: 34.27g |
| |
protein: 56.36g |
| |
carbs: 176.02g |
|
-
|
-
|
| Wed 7th: |
916 *
|
-
|
fat: 31.15g |
| |
protein: 56.65g |
| |
carbs: 111.95g |
|
-
|
-
|
