kpietrz

Start Weight:(05 Sep 11) 154.0 lb
Current Weight:(18 Sep 14) 153.2 lb
Goal Weight:141.0 lb
following: kpietrz's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 05 Sep 11

kpietrz's Weight History


kpietrz's Cookbook

cals: 260kcal | fat: 13.34g | carbs: 31.45g | prot: 6.08g
Vegan Black Bean Chili
A delicious, easy meatless chili that can be made in about 30 minutes, tops.
cals: 196kcal | fat: 9.98g | carbs: 5.59g | prot: 21.55g
Tuna Avocado Salad
A creamy tuna salad with a bit of a kick and good fats only.
view complete cookbook

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kpietrz's Recent Food & Exercise

kpietrz's Recent Activity

kpietrz's Own Activity

kpietrz recorded a Weigh In at 153.2 lb.
kpietrz recorded a Weigh In at 153.0 lb.
kpietrz recorded a Weigh In at 152.8 lb.

kpietrz's Buddies

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Other Member Diet Recent Activity

ckcharis23 recorded a Weigh In at 133.5 lb.
Cathyr56 recorded a Weigh In at 187.4 lb.
erniehill recorded a Weigh In at 182.0 lb.
Mikie updated their Exercise Diary.
Onefinecow recorded a Weigh In at 256.0 lb.
DietNinja supported clsmith3244's Weigh In.
stone free recorded a Journal Entry and a Weigh In at 148.0 lb.
jmb3450 commented on their Journal Entry.