kpietrz

Start Weight:(05 Sep 11) 154.0 lb
Current Weight:(08 Feb 17) 158.0 lb
Goal Weight:141.0 lb
following: kpietrz's own diet
performance: losing 0.5 lb a week

FatSecret member since: 05 Sep 11

kpietrz's Weight History


kpietrz's Cookbook

cals: 260kcal | fat: 13.34g | carbs: 31.45g | prot: 6.08g
Vegan Black Bean Chili
A delicious, easy meatless chili that can be made in about 30 minutes, tops.
cals: 196kcal | fat: 9.98g | carbs: 5.59g | prot: 21.55g
Tuna Avocado Salad
A creamy tuna salad with a bit of a kick and good fats only.
view complete cookbook

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kpietrz's Recent Food & Exercise

kpietrz's Recent Activity

kpietrz's Own Activity

kpietrz recorded a Weight Entry at 158.0 lb.
kpietrz recorded a Weight Entry at 160.0 lb.
kpietrz recorded a Weight Entry at 157.5 lb.

kpietrz's Buddies

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Other Member Diet Recent Activity

toto304 recorded a Weight Entry at 138.9 lb.
johnpersico recorded a Weight Entry at 146.6 lb.
andrewmoore recorded a Weight Entry at 180.6 lb.
Mistybenner commented on their Journal Entry.
Nanette Nicholson recorded a Weight Entry at 147.5 lb.
stinkygreg updated their Exercise Diary.
Yourpissingmeoff updated their Food Diary.
SjF60 supported Kimberly Dawn 65's Journal Entry.