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kpietrz
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kpietrz
Start Weight:
(05 Sep 11) 154.0 lb
Current Weight:
(09 May 13) 144.7 lb
Goal Weight:
141.0 lb
following:
kpietrz's own diet
performance:
losing 1.0 lb a week
FatSecret member since: 05 Sep 11
kpietrz's Weight History
view kpietrz's complete history
kpietrz's cookbook
cals: 196kcal | fat: 9.98g | carbs: 5.59g | prot: 21.55g
Tuna Avocado Salad
A creamy tuna salad with a bit of a kick and good fats only.
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kpietrz's Recent Food & Exercise
1/2
cup
yogurt
25 g smoked salmon
1 thin slice bread
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kpietrz's Recent Activity
kpietrz's
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recorded a
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at 144.7 lb.
recorded a
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at 146.8 lb.
recorded a
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at 145.0 lb.
recorded a
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at 145.0 lb.
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tasneem33
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chucktar
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Wander48
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nosfiratu
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rubberducko
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doSub
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vinniii
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Kathy Bernard
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