kpietrz

Start Weight:(05 Sep 11) 154.0 lb
Current Weight:(18 Sep 14) 153.2 lb
Goal Weight:141.0 lb
following: kpietrz's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 05 Sep 11

kpietrz's Weight History


kpietrz's Cookbook

cals: 260kcal | fat: 13.34g | carbs: 31.45g | prot: 6.08g
Vegan Black Bean Chili
A delicious, easy meatless chili that can be made in about 30 minutes, tops.
cals: 196kcal | fat: 9.98g | carbs: 5.59g | prot: 21.55g
Tuna Avocado Salad
A creamy tuna salad with a bit of a kick and good fats only.
view complete cookbook

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Other Member Diet Recent Activity

inyourheart recorded a Weigh In at 189.6 lb.
xDarKnight recorded a Weigh In at 150.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
witoldww recorded a Weigh In at 215.2 lb.
snezica commented on northernmusician's Journal Entry.
benjamin72 recorded a Weigh In at 235.0 lb.
johntar recorded a Weigh In at 226.4 lb.
Filip1234kisiel recorded a Weigh In at 117.3 lb.