kpietrz

Start Weight:(05 Sep 11) 154.0 lb
Current Weight:(18 Jul 16) 159.5 lb
Goal Weight:141.0 lb
following: kpietrz's own diet
performance: losing 0.2 lb a week

FatSecret member since: 05 Sep 11

kpietrz's Weight History


kpietrz's Cookbook

cals: 260kcal | fat: 13.34g | carbs: 31.45g | prot: 6.08g
Vegan Black Bean Chili
A delicious, easy meatless chili that can be made in about 30 minutes, tops.
cals: 196kcal | fat: 9.98g | carbs: 5.59g | prot: 21.55g
Tuna Avocado Salad
A creamy tuna salad with a bit of a kick and good fats only.
view complete cookbook

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kpietrz recorded a Weigh In at 159.5 lb.
kpietrz recorded a Weigh In at 160.0 lb.
kpietrz recorded a Weigh In at 158.0 lb.
kpietrz recorded a Weigh In at 160.0 lb.

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