kpietrz

Start Weight:(05 Sep 11) 154.0 lb
Current Weight:(11 Jan 17) 160.0 lb
Goal Weight:141.0 lb
following: kpietrz's own diet
performance: gaining 1.2 lb a week

FatSecret member since: 05 Sep 11

kpietrz's Weight History


kpietrz's Cookbook

cals: 260kcal | fat: 13.34g | carbs: 31.45g | prot: 6.08g
Vegan Black Bean Chili
A delicious, easy meatless chili that can be made in about 30 minutes, tops.
cals: 196kcal | fat: 9.98g | carbs: 5.59g | prot: 21.55g
Tuna Avocado Salad
A creamy tuna salad with a bit of a kick and good fats only.
view complete cookbook

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kpietrz's Recent Food & Exercise

kpietrz's Recent Activity

kpietrz's Own Activity

kpietrz recorded a Weight Entry at 160.0 lb.
kpietrz recorded a Weight Entry at 157.5 lb.
kpietrz recorded a Weight Entry at 156.4 lb.
kpietrz recorded a Weight Entry at 160.0 lb.

kpietrz's Buddies

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Other Member Diet Recent Activity

gustavo vilaverdecoelho recorded a Weight Entry at 158.7 lb.
Mede8 recorded a Weight Entry at 112.4 lb.
bwookie recorded a Weight Entry at 127.2 lb.
smiller1965 recorded a Weight Entry at 156.0 lb.
mickfan1 supported Jsanta's Journal Entry.
SRM2001 supported Lg1948's Weight Entry.
JamesAlba supported ClassicRocker's Journal Entry.
Marv1n recorded a Weight Entry at 300.0 lb.