kpietrz

Start Weight:(05 Sep 11) 154.0 lb
Current Weight:(31 Jul 15) 157.0 lb
Goal Weight:141.0 lb
following: kpietrz's own diet
performance: gaining 0.8 lb a week

FatSecret member since: 05 Sep 11

kpietrz's Weight History


kpietrz's Cookbook

cals: 260kcal | fat: 13.34g | carbs: 31.45g | prot: 6.08g
Vegan Black Bean Chili
A delicious, easy meatless chili that can be made in about 30 minutes, tops.
cals: 196kcal | fat: 9.98g | carbs: 5.59g | prot: 21.55g
Tuna Avocado Salad
A creamy tuna salad with a bit of a kick and good fats only.
view complete cookbook

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kpietrz's Recent Food & Exercise

kpietrz's Recent Activity

kpietrz's Own Activity

kpietrz recorded a Weigh In at 157.0 lb.
kpietrz recorded a Weigh In at 155.3 lb.
kpietrz recorded a Weigh In at 156.3 lb.

kpietrz's Buddies

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Other Member Diet Recent Activity

jvic88 updated their Exercise Diary.
bobb1966 recorded a Weigh In at 217.4 lb.
Mari267 replied to their group post - First Exercise Walk.
Limey13 recorded a Weigh In at 270.4 lb.
HCB commented on their Journal Entry.
LO-Carb Karen supported jgmany's Weigh In.
sunnykate updated their Exercise Diary.
tracy sue kiles recorded a Weigh In at 170.0 lb.