Register
or
Sign In
ALL THINGS FOOD AND DIET
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
I Want To:
Weigh In
Record a Journal Entry
Enter Food
Enter Exercise
My FatSecret:
My Weight History
My Journal
My Diet Calendar
My Groups
My Challenges
My Forum Posts
My Cook Book
My Buddies
Go To My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Community
>
Members
>
kpietrz
Send Message
Add to My Buddies
View Full Journal
View Full Weight History
View Diet Calendar
kpietrz
Start Weight:
(05 Sep 11) 154.0 lb
Current Weight:
(09 May 13) 144.7 lb
Goal Weight:
141.0 lb
following:
kpietrz's own diet
performance:
losing 1.0 lb a week
FatSecret member since: 05 Sep 11
kpietrz's Weight History
view kpietrz's complete history
kpietrz's cookbook
cals: 196kcal | fat: 9.98g | carbs: 5.59g | prot: 21.55g
Tuna Avocado Salad
A creamy tuna salad with a bit of a kick and good fats only.
view complete cookbook
Other Related Links
Members
journals
forums
tips
kpietrz's Recent Food & Exercise
1/2
cup
yogurt
25 g smoked salmon
1 thin slice bread
view diet calendar
kpietrz's Recent Activity
kpietrz's
own activity
recorded a
weigh in
at 144.7 lb.
recorded a
weigh in
at 146.8 lb.
recorded a
weigh in
at 145.0 lb.
recorded a
weigh in
at 145.0 lb.
kpietrz's
Buddies
No recent activity.
Other Member Diet Recent Activity
changemaker
updated their
Food Diary
.
Nydsabela
updated their
Food Diary
.
steinhardtmom
updated their
Exercise Diary
.
Passai
recorded a
weigh in
at 97.4 lb.
yeesamaria
updated their
Food Diary
.
PorkyRay
updated their
Food Diary
.
Fat-free Ferret
updated their
Exercise Diary
.
angela75
recorded a
weigh in
at 142.6 lb.