kiksa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 30th: 1559 * 104%
fat: 70.06g
|
protein: 54.70g
|
carbs: 180.51g
- -
Wed 10th: 1009 * 67%
fat: 28.18g
|
protein: 44.88g
|
carbs: 140.14g
1762*  753
May 2015
Tue 12th: 1223 * 82%
fat: 34.97g
|
protein: 80.23g
|
carbs: 145.11g
- -
Wed 6th: 882 * 59%
fat: 24.63g
|
protein: 42.45g
|
carbs: 118.50g
1726*  844
April 2015
Sun 26th: 1361 * 91%
fat: 59.09g
|
protein: 43.49g
|
carbs: 166.16g
1938*  577
February 2015
Thu 26th: 252 * 17%
fat: 6.25g
|
protein: 14.00g
|
carbs: 35.76g
- -
Tue 17th: 144 * 10%
fat: 6.86g
|
protein: 8.50g
|
carbs: 12.79g
- -
Mon 16th: 1762 * 117%
fat: 41.41g
|
protein: 79.05g
|
carbs: 262.84g
1928*  166
Sun 15th: 1154 * 77%
fat: 33.90g
|
protein: 38.25g
|
carbs: 174.35g
- -
Fri 13th: 427 * 28%
fat: 8.80g
|
protein: 13.47g
|
carbs: 75.17g
- -
Sun 8th: 1368 91%
fat: 41.25g
|
protein: 66.00g
|
carbs: 191.14g
1890*  522
Sat 7th: 1249 * 83%
fat: 47.46g
|
protein: 42.38g
|
carbs: 168.56g
- -
Fri 6th: 1310 * 87%
fat: 47.88g
|
protein: 44.55g
|
carbs: 178.06g
- -
Mon 2nd: 618 * 41%
fat: 29.11g
|
protein: 22.30g
|
carbs: 65.54g
- -
January 2015
Fri 30th: 487 * 32%
fat: 11.87g
|
protein: 18.76g
|
carbs: 72.58g
- -
Thu 29th: 766 * 51%
fat: 25.77g
|
protein: 49.83g
|
carbs: 83.28g
- -
Wed 28th: 1498 * 100%
fat: 51.91g
|
protein: 76.37g
|
carbs: 173.31g
- -
Thu 15th: 1129 * 75%
fat: 41.15g
|
protein: 44.55g
|
carbs: 125.61g
1901*  772
Wed 14th: 921 * 61%
fat: 17.02g
|
protein: 36.16g
|
carbs: 155.32g
1782*  861
Mon 12th: 1197 * 80%
fat: 39.79g
|
protein: 41.07g
|
carbs: 165.59g
1820*  623

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