Mohamed Emara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Sun 28th: 749 * 42%
fat: 44.32g
|
protein: 25.63g
|
carbs: 71.87g
- -
August 2016
Wed 3rd: 391 * 22%
fat: 1.67g
|
protein: 23.79g
|
carbs: 72.72g
- -
Tue 2nd: 2236 * 124%
fat: 31.22g
|
protein: 187.62g
|
carbs: 309.54g
- -
Mon 1st: 1775 * 99%
fat: 39.00g
|
protein: 174.60g
|
carbs: 183.77g
- -
July 2016
Mon 25th: 1812 * 101%
fat: 16.99g
|
protein: 107.71g
|
carbs: 318.66g
- -
Fri 22nd: 2512 * 105%
fat: 72.74g
|
protein: 144.10g
|
carbs: 320.76g
- -
Thu 21st: 2379 * 99%
fat: 73.03g
|
protein: 151.50g
|
carbs: 292.73g
- -
Wed 20th: 2422 * 101%
fat: 29.90g
|
protein: 194.53g
|
carbs: 342.72g
- -
Tue 19th: 2436 * 102%
fat: 29.62g
|
protein: 197.81g
|
carbs: 342.72g
- -
Mon 18th: 2422 * 101%
fat: 48.12g
|
protein: 202.30g
|
carbs: 289.22g
- -
June 2016
Thu 30th: 190 * 8%
fat: 1.00g
|
protein: 9.00g
|
carbs: 36.00g
- -
Wed 29th: 2298 * 96%
fat: 74.14g
|
protein: 195.90g
|
carbs: 206.80g
- -
Tue 28th: 1609 * 67%
fat: 38.06g
|
protein: 78.59g
|
carbs: 240.84g
- -
Mon 27th: 2330 * 97%
fat: 78.39g
|
protein: 118.68g
|
carbs: 297.45g
2392*  62
June 2015
Mon 15th: 3111 * 84%
fat: 129.91g
|
protein: 173.75g
|
carbs: 330.81g
- -
Sun 14th: 3047 * 82%
fat: 129.38g
|
protein: 211.49g
|
carbs: 271.71g
- -
May 2015
Mon 11th: 2757 * 75%
fat: 121.82g
|
protein: 185.32g
|
carbs: 255.68g
- -
August 2014
Fri 8th: 1399 * 38%
fat: 54.93g
|
protein: 65.92g
|
carbs: 161.19g
- -
Thu 7th: 3068 * 83%
fat: 107.89g
|
protein: 142.77g
|
carbs: 390.51g
- -
Wed 6th: 1518 * 41%
fat: 46.65g
|
protein: 141.74g
|
carbs: 132.05g
2269*  751

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