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Rbuck2's Exercise Diary, 23 May 2012

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 date:

Total Calories: 4550kcal
This is some of my exercise.
Following: Rbuck2's own diet.

Activity & Exercise Time spent Burned
  Resting 10 hours and 4 minutes 1187kcal
  Sleeping 8 hours 849kcal
  Calisthenics (light, e.g. home exercise) 4 hours and 35 minutes 1891kcal
  Bowling 45 minutes 354kcal
  Walking (exercise) - 3.5/mph 36 minutes 269kcal


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Rbuck2's Food Diary

23 May 2012

Fat: 122.58g | Prot: 114.12g | Carb: 272.81g.   Breakfast: 100% Whole Wheat Bread, Fried Egg without Fat. Lunch: Fresh Cut Sweet Peas, Fresh Take Southwest Three Cheese, mashed potatoes, pork loin chops, Sweetened Iced Tea (16 oz). Dinner: Enriched Hog Dog Buns, Ground Beef Chuck Patties, Kroger Sandwich Buns - 8 ct white, Our Pro Leaguer Classic Wieners, Smoked Sausage (Beef, Pork, and Turkey Mix), Sweetened Iced Tea (16 oz). Snacks/Other: Creamy Home-Style Frosting - Classic Vanilla, Moist Deluxe Cake Mix - Classic White, Strawberries.
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