OnlyPH's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Tue 11th: 1105 * 65%
fat: 24.25g
|
protein: 84.75g
|
carbs: 132.25g
- -
Mon 10th: 738 * 43%
fat: 27.76g
|
protein: 66.99g
|
carbs: 61.00g
- -
Sat 8th: 662 * 39%
fat: 24.69g
|
protein: 50.08g
|
carbs: 60.02g
2134*  1472
Thu 6th: 229 * 13%
fat: 4.20g
|
protein: 12.48g
|
carbs: 34.75g
1711*  1482
Wed 5th: 1265 * 74%
fat: 57.40g
|
protein: 63.58g
|
carbs: 131.00g
1714*  449
Tue 4th: 1268 * 75%
fat: 31.26g
|
protein: 102.99g
|
carbs: 142.00g
- -
Mon 3rd: 1125 * 66%
fat: 32.30g
|
protein: 85.47g
|
carbs: 128.20g
1714*  589
October 2014
Fri 31st: 633 * 37%
fat: 14.76g
|
protein: 47.24g
|
carbs: 74.50g
1714*  1081
Thu 30th: 906 * 53%
fat: 19.12g
|
protein: 97.65g
|
carbs: 84.60g
2100*  1194
Wed 29th: 1343 * 79%
fat: 55.61g
|
protein: 77.39g
|
carbs: 131.44g
2080*  737
Tue 28th: 1432 * 84%
fat: 46.90g
|
protein: 69.74g
|
carbs: 185.34g
- -
Mon 27th: 1401 * 82%
fat: 57.77g
|
protein: 81.56g
|
carbs: 139.06g
- -
Sun 26th: 624 * 37%
fat: 24.56g
|
protein: 43.20g
|
carbs: 59.02g
1830*  1206
Sat 25th: 441 * 26%
fat: 22.65g
|
protein: 13.53g
|
carbs: 41.43g
- -
Fri 24th: 1522 * 90%
fat: 49.37g
|
protein: 93.17g
|
carbs: 174.64g
2160*  638
Thu 23rd: 798 * 47%
fat: 25.22g
|
protein: 67.34g
|
carbs: 77.47g
1917*  1119
Wed 22nd: 1380 * 81%
fat: 51.50g
|
protein: 94.50g
|
carbs: 133.50g
2150*  770
Tue 21st: 1109 * 65%
fat: 44.25g
|
protein: 103.20g
|
carbs: 77.09g
2020*  911
Sat 18th: 922 * 54%
fat: 36.44g
|
protein: 38.83g
|
carbs: 110.27g
1673*  751
Fri 17th: 1079 * 63%
fat: 28.72g
|
protein: 71.25g
|
carbs: 138.75g
2085*  1006

Other Related Links

Members