OnlyPH's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Thu 11th: 1040 * 69%
fat: 41.58g
|
protein: 74.57g
|
carbs: 99.03g
- -
Mon 1st: 219 * 15%
fat: 10.53g
|
protein: 14.26g
|
carbs: 19.06g
- -
July 2016
Sun 31st: 623 * 42%
fat: 24.41g
|
protein: 36.51g
|
carbs: 64.07g
- -
Sat 30th: 1960 * 131%
fat: 98.12g
|
protein: 73.52g
|
carbs: 192.42g
- -
Wed 27th: 301 * 18%
fat: 12.61g
|
protein: 14.19g
|
carbs: 34.72g
- -
Mon 25th: 1329 * 78%
fat: 46.33g
|
protein: 67.56g
|
carbs: 162.05g
- -
May 2016
Tue 17th: 1175 * 69%
fat: 49.00g
|
protein: 58.00g
|
carbs: 119.00g
- -
January 2016
Mon 4th: 943 * 55%
fat: 31.46g
|
protein: 40.28g
|
carbs: 127.48g
- -
Sun 3rd: 790 * 46%
fat: 17.50g
|
protein: 76.50g
|
carbs: 86.00g
- -
Sat 2nd: 1371 * 81%
fat: 71.95g
|
protein: 39.59g
|
carbs: 144.73g
- -
October 2015
Fri 9th: 1487 * 87%
fat: 64.05g
|
protein: 64.64g
|
carbs: 171.78g
- -
July 2015
Fri 24th: 1600 * 94%
fat: 61.46g
|
protein: 92.23g
|
carbs: 178.61g
- -
Thu 23rd: 1069 * 63%
fat: 29.58g
|
protein: 82.03g
|
carbs: 126.30g
- -
Wed 22nd: 1210 * 71%
fat: 54.42g
|
protein: 101.59g
|
carbs: 84.04g
- -
Tue 21st: 610 * 36%
fat: 19.60g
|
protein: 57.82g
|
carbs: 48.43g
- -
Mon 20th: 709 * 42%
fat: 21.98g
|
protein: 69.78g
|
carbs: 63.96g
- -
April 2015
Thu 16th: 1147 * 67%
fat: 40.55g
|
protein: 82.03g
|
carbs: 122.93g
- -
Wed 15th: 926 * 54%
fat: 33.29g
|
protein: 73.22g
|
carbs: 97.60g
- -
Tue 14th: 938 * 55%
fat: 21.33g
|
protein: 89.20g
|
carbs: 114.80g
- -
January 2015
Tue 27th: 916 * 54%
fat: 30.56g
|
protein: 75.87g
|
carbs: 86.97g
- -

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