OnlyPH's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Fri 24th: 796 * 47%
fat: 22.60g
|
protein: 55.00g
|
carbs: 87.25g
- -
Thu 23rd: 798 * 47%
fat: 25.22g
|
protein: 67.34g
|
carbs: 77.47g
1917*  1119
Wed 22nd: 1380 * 81%
fat: 51.50g
|
protein: 94.50g
|
carbs: 133.50g
2150*  770
Tue 21st: 1109 * 65%
fat: 44.25g
|
protein: 103.20g
|
carbs: 77.09g
2020*  911
Sat 18th: 922 * 54%
fat: 36.44g
|
protein: 38.83g
|
carbs: 110.27g
1673*  751
Fri 17th: 1079 * 63%
fat: 28.72g
|
protein: 71.25g
|
carbs: 138.75g
2085*  1006
Thu 16th: 1151 * 68%
fat: 48.43g
|
protein: 66.26g
|
carbs: 110.80g
2130*  979
Wed 15th: 994 * 58%
fat: 29.95g
|
protein: 85.22g
|
carbs: 93.56g
1695*  701
Tue 14th: 1193 * 70%
fat: 58.00g
|
protein: 77.44g
|
carbs: 91.43g
1665*  472
Mon 13th: 1086 * 64%
fat: 19.57g
|
protein: 81.90g
|
carbs: 141.67g
2153*  1067
Sun 12th: 1551 * 91%
fat: 64.29g
|
protein: 60.27g
|
carbs: 187.46g
1810*  259
Sat 11th: 1855 * 109%
fat: 74.47g
|
protein: 96.72g
|
carbs: 212.08g
- -
Fri 10th: 1386 * 82%
fat: 48.35g
|
protein: 78.79g
|
carbs: 163.89g
- -
Thu 9th: 1329 * 78%
fat: 46.45g
|
protein: 85.58g
|
carbs: 145.34g
- -
Wed 8th: 1221 * 72%
fat: 43.60g
|
protein: 77.71g
|
carbs: 130.51g
- -
Tue 7th: 1416 * 83%
fat: 47.11g
|
protein: 86.90g
|
carbs: 162.87g
- -
Mon 6th: 1376 * 81%
fat: 49.07g
|
protein: 77.68g
|
carbs: 157.46g
- -
Sun 5th: 1249 * 73%
fat: 39.11g
|
protein: 69.69g
|
carbs: 154.48g
- -
Sat 4th: 281 * 17%
fat: 10.98g
|
protein: 16.90g
|
carbs: 29.38g
- -
Fri 3rd: 1229 * 72%
fat: 31.55g
|
protein: 93.71g
|
carbs: 141.76g
- -

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