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OnlyPH's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Tue 3rd: 60 * 4%
fat: 0.34g
|
protein: 1.49g
|
carbs: 14.44g
- -
Mon 2nd: 596 * 35%
fat: 35.38g
|
protein: 43.03g
|
carbs: 30.38g
- -
May 2014
Tue 13th: 1115 * 66%
fat: 47.54g
|
protein: 72.90g
|
carbs: 105.21g
- -
Mon 12th: 1115 * 66%
fat: 51.77g
|
protein: 96.42g
|
carbs: 184.20g
- -
Sun 11th: 70 * 4%
fat: 1.00g
|
protein: 7.00g
|
carbs: 9.00g
- -
Fri 9th: 1306 * 77%
fat: 63.71g
|
protein: 91.74g
|
carbs: 100.96g
- -
Thu 8th: 1308 * 77%
fat: 63.00g
|
protein: 109.77g
|
carbs: 80.92g
- -
Wed 7th: 984 * 58%
fat: 35.69g
|
protein: 76.12g
|
carbs: 88.67g
- -
Tue 6th: 1189 * 70%
fat: 45.52g
|
protein: 120.05g
|
carbs: 78.54g
- -
Mon 5th: 1123 * 66%
fat: 47.14g
|
protein: 94.08g
|
carbs: 86.13g
- -
March 2014
Wed 19th: 2209 * 130%
fat: 98.01g
|
protein: 109.70g
|
carbs: 224.90g
- -
December 2013
Thu 5th: 439 * 26%
fat: 16.47g
|
protein: 42.29g
|
carbs: 27.38g
- -
Wed 4th: 1258 * 74%
fat: 45.85g
|
protein: 73.77g
|
carbs: 139.97g
- -
Tue 3rd: 981 * 58%
fat: 42.22g
|
protein: 85.18g
|
carbs: 68.57g
- -
Mon 2nd: 795 * 47%
fat: 45.56g
|
protein: 63.77g
|
carbs: 36.08g
- -
November 2013
Mon 18th: 619 * 36%
fat: 23.88g
|
protein: 60.08g
|
carbs: 41.76g
- -
Sun 17th: 585 * 34%
fat: 18.00g
|
protein: 24.00g
|
carbs: 82.00g
- -
Sat 16th: 402 * 24%
fat: 18.94g
|
protein: 24.08g
|
carbs: 34.77g
- -
Fri 15th: 1523 * 90%
fat: 59.82g
|
protein: 108.05g
|
carbs: 144.27g
- -
Thu 14th: 1398 * 82%
fat: 61.93g
|
protein: 75.50g
|
carbs: 138.50g
- -

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