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OnlyPH's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Wed 19th: 2209 * 116%
fat: 98.01g
|
protein: 109.70g
|
carbs: 224.90g
- -
December 2013
Thu 5th: 439 * 23%
fat: 16.47g
|
protein: 42.29g
|
carbs: 27.38g
- -
Wed 4th: 1258 * 66%
fat: 45.85g
|
protein: 73.77g
|
carbs: 139.97g
- -
Tue 3rd: 981 * 52%
fat: 42.22g
|
protein: 85.18g
|
carbs: 68.57g
- -
Mon 2nd: 795 * 42%
fat: 45.56g
|
protein: 63.77g
|
carbs: 36.08g
- -
November 2013
Mon 18th: 619 * 33%
fat: 23.88g
|
protein: 60.08g
|
carbs: 41.76g
- -
Sun 17th: 585 * 31%
fat: 18.00g
|
protein: 24.00g
|
carbs: 82.00g
- -
Sat 16th: 402 * 21%
fat: 18.94g
|
protein: 24.08g
|
carbs: 34.77g
- -
Fri 15th: 1523 * 80%
fat: 59.82g
|
protein: 108.05g
|
carbs: 144.27g
- -
Thu 14th: 1398 * 74%
fat: 61.93g
|
protein: 75.50g
|
carbs: 138.50g
- -
Wed 13th: 1469 * 77%
fat: 47.68g
|
protein: 113.81g
|
carbs: 156.73g
- -
Tue 12th: 1224 * 64%
fat: 51.15g
|
protein: 108.21g
|
carbs: 85.98g
- -
Mon 11th: 890 * 47%
fat: 37.20g
|
protein: 93.66g
|
carbs: 44.04g
- -
Sat 2nd: 313 * 16%
fat: 10.00g
|
protein: 23.75g
|
carbs: 31.50g
- -
Fri 1st: 1575 * 83%
fat: 53.78g
|
protein: 134.77g
|
carbs: 144.40g
- -
October 2013
Thu 31st: 1671 * 88%
fat: 77.90g
|
protein: 123.61g
|
carbs: 130.65g
- -
Wed 30th: 1444 * 76%
fat: 57.94g
|
protein: 86.85g
|
carbs: 144.91g
- -
Tue 29th: 1409 * 74%
fat: 50.68g
|
protein: 90.01g
|
carbs: 147.64g
- -
Mon 28th: 1159 * 61%
fat: 45.24g
|
protein: 78.52g
|
carbs: 116.79g
- -
Sun 27th: 490 * 26%
fat: 18.00g
|
protein: 20.00g
|
carbs: 65.00g
- -

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