OnlyPH's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Thu 16th: 1147 * 67%
fat: 40.55g
|
protein: 82.03g
|
carbs: 122.93g
- -
Wed 15th: 926 * 54%
fat: 33.29g
|
protein: 73.22g
|
carbs: 97.60g
- -
Tue 14th: 938 * 55%
fat: 21.33g
|
protein: 89.20g
|
carbs: 114.80g
- -
January 2015
Tue 27th: 916 * 54%
fat: 30.56g
|
protein: 75.87g
|
carbs: 86.97g
- -
Sat 24th: 889 * 52%
fat: 43.82g
|
protein: 59.30g
|
carbs: 65.35g
- -
Fri 23rd: 923 * 54%
fat: 27.88g
|
protein: 69.24g
|
carbs: 88.76g
- -
Thu 22nd: 1290 * 76%
fat: 44.13g
|
protein: 76.99g
|
carbs: 142.71g
- -
Wed 21st: 905 * 53%
fat: 14.01g
|
protein: 85.23g
|
carbs: 101.92g
- -
Tue 20th: 914 * 54%
fat: 29.63g
|
protein: 82.53g
|
carbs: 80.38g
- -
Mon 19th: 1060 * 62%
fat: 33.59g
|
protein: 87.92g
|
carbs: 103.71g
- -
Fri 16th: 816 * 48%
fat: 17.51g
|
protein: 58.74g
|
carbs: 104.75g
- -
Thu 15th: 1285 * 76%
fat: 47.36g
|
protein: 84.92g
|
carbs: 130.77g
- -
Wed 14th: 1272 * 75%
fat: 52.61g
|
protein: 77.42g
|
carbs: 124.77g
- -
Tue 13th: 1011 * 59%
fat: 28.89g
|
protein: 56.75g
|
carbs: 125.86g
- -
Mon 12th: 1039 * 61%
fat: 22.07g
|
protein: 58.83g
|
carbs: 148.22g
- -
Sun 11th: 1236 * 73%
fat: 35.53g
|
protein: 70.33g
|
carbs: 149.09g
- -
Sat 10th: 1498 * 88%
fat: 52.76g
|
protein: 101.00g
|
carbs: 155.00g
- -
Thu 8th: 1104 * 65%
fat: 43.82g
|
protein: 73.41g
|
carbs: 109.02g
- -
Wed 7th: 1182 * 70%
fat: 50.04g
|
protein: 60.34g
|
carbs: 128.25g
- -
December 2014
Fri 5th: 1140 * 67%
fat: 44.00g
|
protein: 46.00g
|
carbs: 137.00g
- -

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