OnlyPH's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Thu 17th: 1402 * 93%
fat: 60.78g
|
protein: 64.26g
|
carbs: 155.06g
- -
Tue 15th: 1642 * 109%
fat: 59.28g
|
protein: 125.26g
|
carbs: 150.06g
- -
Sat 12th: 177 * 12%
fat: 5.28g
|
protein: 9.26g
|
carbs: 19.56g
- -
Fri 11th: 1244 * 83%
fat: 51.03g
|
protein: 62.26g
|
carbs: 136.06g
- -
Thu 10th: 1126 * 75%
fat: 53.28g
|
protein: 54.26g
|
carbs: 106.06g
- -
Wed 9th: 1322 * 88%
fat: 51.32g
|
protein: 75.78g
|
carbs: 137.12g
- -
Tue 8th: 1051 * 70%
fat: 33.32g
|
protein: 91.53g
|
carbs: 99.62g
- -
Fri 4th: 1093 * 73%
fat: 60.21g
|
protein: 105.80g
|
carbs: 188.89g
- -
Thu 3rd: 244 * 16%
fat: 11.57g
|
protein: 18.53g
|
carbs: 18.12g
- -
August 2016
Thu 11th: 1040 * 69%
fat: 41.58g
|
protein: 74.57g
|
carbs: 99.03g
- -
Mon 1st: 219 * 15%
fat: 10.53g
|
protein: 14.26g
|
carbs: 19.06g
- -
July 2016
Sun 31st: 623 * 42%
fat: 24.41g
|
protein: 36.51g
|
carbs: 64.07g
- -
Sat 30th: 1960 * 131%
fat: 98.12g
|
protein: 73.52g
|
carbs: 192.42g
- -
Wed 27th: 301 * 18%
fat: 12.61g
|
protein: 14.19g
|
carbs: 34.72g
- -
Mon 25th: 1329 * 78%
fat: 46.33g
|
protein: 67.56g
|
carbs: 162.05g
- -
May 2016
Tue 17th: 1175 * 69%
fat: 49.00g
|
protein: 58.00g
|
carbs: 119.00g
- -
January 2016
Mon 4th: 943 * 55%
fat: 31.46g
|
protein: 40.28g
|
carbs: 127.48g
- -
Sun 3rd: 790 * 46%
fat: 17.50g
|
protein: 76.50g
|
carbs: 86.00g
- -
Sat 2nd: 1371 * 81%
fat: 71.95g
|
protein: 39.59g
|
carbs: 144.73g
- -
October 2015
Fri 9th: 1487 * 87%
fat: 64.05g
|
protein: 64.64g
|
carbs: 171.78g
- -

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