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OnlyPH

Start Weight:(12 Apr 12) 124.0 lb
Current Weight:(19 Jun 13) 118.6 lb
Goal Weight:120.0 lb
following: OnlyPH's own diet
performance: losing 1.9 lb a week
FatSecret member since: 02 Sep 11

OnlyPH's Weight History

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OnlyPH's Recent Food & Exercise

  3 oz , boneless, cooked Chicken Breast (Skin Not Eaten)
  1 large Egg
  2 servings All Whites 100% Liquid Egg Whites
  Sitting
  Desk Work
  Weight Training (moderate)
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OnlyPH's Recent Activity

OnlyPH's own activity

recorded a weigh in at 118.6 lb.
recorded a weigh in at 118.6 lb.
recorded a weigh in at 121.6 lb.
recorded a weigh in at 119.4 lb.

OnlyPH's Buddies

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Other Member Diet Recent Activity

kingkeld submitted a new topic - OLD article on skipping breakfast.
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Ianna21 updated their Food Diary.
Kiwi-NL recorded a weigh in at 172.0 lb.
Xeph20 recorded a weigh in at 216.1 lb.
Congogirl recorded a weigh in at 152.5 lb.
davoros recorded a weigh in at 242.5 lb.
karnat updated their Exercise Diary.
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