| July 2021 |
| Wed 7th: |
580 *
|
39%
|
fat: 16.00g |
| |
protein: 5.00g |
| |
carbs: 107.00g |
|
-
|
-
|
| Tue 6th: |
695 *
|
46%
|
fat: 31.54g |
| |
protein: 10.77g |
| |
carbs: 114.55g |
|
-
|
-
|
| Sun 4th: |
760 *
|
51%
|
fat: 34.00g |
| |
protein: 30.00g |
| |
carbs: 85.00g |
|
-
|
-
|
| Sat 3rd: |
1248 *
|
83%
|
fat: 40.60g |
| |
protein: 30.00g |
| |
carbs: 189.60g |
|
-
|
-
|
| Fri 2nd: |
1500 *
|
100%
|
fat: 67.74g |
| |
protein: 51.06g |
| |
carbs: 173.45g |
|
-
|
-
|
| Thu 1st: |
1601 *
|
107%
|
fat: 82.73g |
| |
protein: 54.16g |
| |
carbs: 166.23g |
|
-
|
-
|
| June 2021 |
| Wed 30th: |
2620 *
|
175%
|
fat: 129.00g |
| |
protein: 73.00g |
| |
carbs: 269.00g |
|
-
|
-
|
| Tue 29th: |
1663 *
|
111%
|
fat: 52.00g |
| |
protein: 30.31g |
| |
carbs: 254.71g |
|
-
|
-
|
| Mon 28th: |
2831 *
|
189%
|
fat: 83.93g |
| |
protein: 98.86g |
| |
carbs: 357.03g |
|
-
|
-
|
| Sun 27th: |
1876 *
|
125%
|
fat: 71.43g |
| |
protein: 46.86g |
| |
carbs: 189.03g |
|
-
|
-
|
| Sat 26th: |
3325 *
|
222%
|
fat: 161.30g |
| |
protein: 126.50g |
| |
carbs: 344.00g |
|
-
|
-
|
| Fri 25th: |
1823 *
|
122%
|
fat: 61.92g |
| |
protein: 45.33g |
| |
carbs: 263.74g |
|
-
|
-
|
| Thu 24th: |
1803 *
|
120%
|
fat: 82.06g |
| |
protein: 55.81g |
| |
carbs: 224.76g |
|
-
|
-
|
| Wed 23rd: |
1713 *
|
114%
|
fat: 65.30g |
| |
protein: 72.00g |
| |
carbs: 211.10g |
|
-
|
-
|
| Tue 22nd: |
2487 *
|
166%
|
fat: 106.96g |
| |
protein: 72.00g |
| |
carbs: 288.78g |
|
-
|
-
|
| Mon 21st: |
2012 *
|
134%
|
fat: 94.80g |
| |
protein: 65.30g |
| |
carbs: 226.50g |
|
-
|
-
|
| Sun 20th: |
2728 *
|
182%
|
fat: 95.50g |
| |
protein: 105.00g |
| |
carbs: 370.00g |
|
-
|
-
|
| Sat 19th: |
1971 *
|
131%
|
fat: 64.23g |
| |
protein: 61.86g |
| |
carbs: 284.53g |
|
-
|
-
|
| Fri 18th: |
1658 *
|
111%
|
fat: 54.73g |
| |
protein: 69.86g |
| |
carbs: 224.93g |
|
-
|
-
|
| July 2019 |
| Tue 2nd: |
1120 *
|
75%
|
fat: 57.97g |
| |
protein: 25.61g |
| |
carbs: 126.22g |
|
-
|
-
|
