| January 2011 |
| Mon 31st: |
329 *
|
24%
|
fat: 27.09g |
| |
protein: 9.55g |
| |
carbs: 17.10g |
|
-
|
-
|
| Thu 27th: |
841 *
|
60%
|
fat: 42.29g |
| |
protein: 83.06g |
| |
carbs: 37.21g |
|
-
|
-
|
| Wed 19th: |
153 *
|
11%
|
fat: 8.35g |
| |
protein: 13.56g |
| |
carbs: 5.61g |
|
-
|
-
|
| November 2010 |
| Wed 10th: |
701 *
|
50%
|
fat: 31.36g |
| |
protein: 85.93g |
| |
carbs: 18.91g |
|
-
|
-
|
| Tue 9th: |
850 *
|
61%
|
fat: 42.64g |
| |
protein: 83.52g |
| |
carbs: 29.57g |
|
-
|
-
|
| October 2010 |
| Fri 22nd: |
790 *
|
56%
|
fat: 39.44g |
| |
protein: 87.51g |
| |
carbs: 21.63g |
|
-
|
-
|
| Thu 21st: |
1578 *
|
113%
|
fat: 116.27g |
| |
protein: 91.02g |
| |
carbs: 53.18g |
|
-
|
-
|
| Wed 20th: |
699 *
|
50%
|
fat: 34.76g |
| |
protein: 69.84g |
| |
carbs: 27.87g |
|
-
|
-
|
| Mon 18th: |
708 *
|
51%
|
fat: 46.11g |
| |
protein: 38.98g |
| |
carbs: 36.67g |
|
-
|
-
|
| Fri 15th: |
1138 *
|
81%
|
fat: 44.14g |
| |
protein: 162.29g |
| |
carbs: 15.50g |
|
-
|
-
|
| Thu 14th: |
144 *
|
10%
|
fat: 7.24g |
| |
protein: 11.45g |
| |
carbs: 9.04g |
|
-
|
-
|
| Wed 13th: |
1562 *
|
112%
|
fat: 100.87g |
| |
protein: 108.88g |
| |
carbs: 59.97g |
|
-
|
-
|
| Tue 12th: |
778 *
|
56%
|
fat: 22.76g |
| |
protein: 90.15g |
| |
carbs: 48.59g |
|
-
|
-
|
| Mon 11th: |
568 *
|
41%
|
fat: 37.04g |
| |
protein: 29.87g |
| |
carbs: 34.79g |
|
-
|
-
|
| September 2010 |
| Wed 29th: |
933 *
|
67%
|
fat: 55.30g |
| |
protein: 75.22g |
| |
carbs: 36.55g |
|
-
|
-
|
| Tue 28th: |
721 *
|
52%
|
fat: 40.62g |
| |
protein: 58.18g |
| |
carbs: 34.66g |
|
-
|
-
|
| Mon 27th: |
736 *
|
53%
|
fat: 29.87g |
| |
protein: 38.64g |
| |
carbs: 83.12g |
|
-
|
-
|
| Tue 7th: |
1293 *
|
92%
|
fat: 79.11g |
| |
protein: 99.56g |
| |
carbs: 61.27g |
|
-
|
-
|
| Mon 6th: |
496 *
|
35%
|
fat: 25.16g |
| |
protein: 52.85g |
| |
carbs: 13.46g |
|
-
|
-
|
| August 2010 |
| Mon 9th: |
1099 *
|
78%
|
fat: 98.61g |
| |
protein: 34.32g |
| |
carbs: 26.62g |
|
-
|
-
|
