picha - Member

picha

Joined October 2009

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Weight History

Start Weight

166.0 lb

Lost so far: 14.0 lb

Current Weight

152.0 lb
Performance: losing 0.6 lb a week

Goal Weight

150.0 lb

Still to go: 2.0 lb

1 year ago i was 'coffee shop potato'.....full time mom & wife......lazzzzzzzyyyyyyzzzzyyyy.....then i got fed up with being FAT....so i changed the way i looked at food, low carbing, exercising full time...took kind of a 'sabatical' year for my health...went from 240 to 166lbs....feel great, look great!...still got some work to do..but iam still trying!

picha's Weight History

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picha's Latest Member Challenges

Passion from Atkins

status:	Completed
ended:	05 Apr 10
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Being good till New Years!!!

status:	Completed
ended:	31 Dec 09
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Following

	chunkychops
	last weighin: losing 0.2 lb a week

picha's Latest Posts

Advocate of P90X
Best ab program ever! reallyyyyyy works!!!!

posted 12 Nov 2009, 06:03

mum of 1 with 56lbs to lose
You can do it! Iam mom of 2 (5 & 2) been eating healthy for 1 year and 5 months, ive lost 76lbs. Dont diet, try to find out the healthy way of eating what you like. I love pizza, so what? i order it, i bake it at home..no crust! double cheese, maybe veggies, and no crust! at home i melt mozarella with tomato sauce and zip! may add eggplants, zucchini, whatever u like, and believe me, it tastes just like pizza!
What has worked for me has been dropping carbs..

posted 08 Oct 2009, 22:42

picha has submitted 2 posts

picha's Recent Food & Exercise

	2 oz Roasted Salted Cashew Nuts
	1/2 cup shredded or chopped Iceberg Lettuce (Includes Crisphead Types)
	1 small Chicken Breast (Skin Not Eaten)
	Housework
	Driving
	Walking (brisk) - 4/mph

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