| April 2019 |
| Sat 13th: |
145 *
|
6%
|
fat: 0.94g |
| |
protein: 2.54g |
| |
carbs: 35.08g |
|
-
|
-
|
| Fri 12th: |
605 *
|
26%
|
fat: 10.45g |
| |
protein: 23.65g |
| |
carbs: 104.53g |
|
-
|
-
|
| Thu 11th: |
536 *
|
23%
|
fat: 14.09g |
| |
protein: 19.59g |
| |
carbs: 83.35g |
|
-
|
-
|
| Wed 10th: |
429 *
|
19%
|
fat: 11.84g |
| |
protein: 15.14g |
| |
carbs: 63.34g |
|
-
|
-
|
| Tue 9th: |
587 *
|
26%
|
fat: 20.96g |
| |
protein: 20.42g |
| |
carbs: 82.34g |
|
-
|
-
|
| March 2019 |
| Sun 17th: |
693 *
|
30%
|
fat: 37.48g |
| |
protein: 18.01g |
| |
carbs: 79.08g |
|
-
|
-
|
| Fri 15th: |
1440 *
|
63%
|
fat: 70.65g |
| |
protein: 54.27g |
| |
carbs: 146.14g |
|
-
|
-
|
| Thu 14th: |
1049 *
|
46%
|
fat: 48.04g |
| |
protein: 26.56g |
| |
carbs: 114.89g |
|
-
|
-
|
| Sat 9th: |
802 *
|
35%
|
fat: 32.34g |
| |
protein: 38.70g |
| |
carbs: 82.15g |
|
-
|
-
|
| Fri 8th: |
761 *
|
33%
|
fat: 30.23g |
| |
protein: 26.72g |
| |
carbs: 110.82g |
|
-
|
-
|
| Thu 7th: |
532 *
|
23%
|
fat: 13.01g |
| |
protein: 43.59g |
| |
carbs: 67.81g |
|
-
|
-
|
| Wed 6th: |
802 *
|
35%
|
fat: 25.49g |
| |
protein: 33.08g |
| |
carbs: 125.60g |
|
-
|
-
|
| Tue 5th: |
1108 *
|
48%
|
fat: 43.96g |
| |
protein: 31.19g |
| |
carbs: 160.75g |
|
-
|
-
|
| Mon 4th: |
718 *
|
31%
|
fat: 40.09g |
| |
protein: 24.46g |
| |
carbs: 77.60g |
|
-
|
-
|
| Sun 3rd: |
1220 *
|
53%
|
fat: 36.16g |
| |
protein: 35.88g |
| |
carbs: 139.16g |
|
-
|
-
|
| Sat 2nd: |
1331 *
|
58%
|
fat: 42.73g |
| |
protein: 54.24g |
| |
carbs: 151.06g |
|
-
|
-
|
| Fri 1st: |
814 *
|
35%
|
fat: 42.42g |
| |
protein: 37.71g |
| |
carbs: 78.74g |
|
-
|
-
|
| February 2019 |
| Thu 28th: |
1431 *
|
62%
|
fat: 56.54g |
| |
protein: 65.76g |
| |
carbs: 175.03g |
|
-
|
-
|
| Wed 27th: |
1276 *
|
55%
|
fat: 51.55g |
| |
protein: 86.53g |
| |
carbs: 120.44g |
|
-
|
-
|
| Tue 26th: |
1224 *
|
53%
|
fat: 62.63g |
| |
protein: 49.53g |
| |
carbs: 131.25g |
|
-
|
-
|
