| March 2013 |
| Wed 6th: |
912 *
|
76%
|
fat: 19.86g |
| |
protein: 39.54g |
| |
carbs: 177.48g |
|
-
|
-
|
| Tue 5th: |
723 *
|
60%
|
fat: 3.66g |
| |
protein: 43.21g |
| |
carbs: 162.15g |
|
-
|
-
|
| Mon 4th: |
932 *
|
78%
|
fat: 19.58g |
| |
protein: 45.14g |
| |
carbs: 186.43g |
|
-
|
-
|
| Sun 3rd: |
1429
|
119%
|
fat: 41.24g |
| |
protein: 64.94g |
| |
carbs: 239.25g |
|
-
|
-
|
| Sat 2nd: |
976 *
|
81%
|
fat: 28.55g |
| |
protein: 37.13g |
| |
carbs: 150.73g |
|
-
|
-
|
| Fri 1st: |
1145 *
|
95%
|
fat: 21.36g |
| |
protein: 40.04g |
| |
carbs: 211.13g |
|
-
|
-
|
| July 2012 |
| Sat 14th: |
-
|
-
|
|
2583*
|
-
|
| February 2012 |
| Wed 8th: |
554 *
|
31%
|
fat: 4.01g |
| |
protein: 34.92g |
| |
carbs: 108.06g |
|
-
|
-
|
| Sun 5th: |
354
|
20%
|
fat: 0.54g |
| |
protein: 0.72g |
| |
carbs: 91.35g |
|
2655
|
 2301
|
| Sat 4th: |
354
|
20%
|
fat: 0.54g |
| |
protein: 0.72g |
| |
carbs: 91.35g |
|
2669*
|
2315
|
| July 2011 |
| Thu 21st: |
207 *
|
12%
|
fat: 1.83g |
| |
protein: 5.22g |
| |
carbs: 48.03g |
|
-
|
-
|
| Wed 20th: |
171 *
|
10%
|
fat: 0.00g |
| |
protein: 2.50g |
| |
carbs: 13.70g |
|
2795*
|
2624
|
| March 2011 |
| Fri 25th: |
973
|
54%
|
fat: 8.29g |
| |
protein: 41.11g |
| |
carbs: 198.86g |
|
-
|
-
|
| August 2010 |
| Sat 7th: |
-
|
-
|
|
2764*
|
-
|
| January 2010 |
| Mon 18th: |
-
|
-
|
|
2963*
|
-
|
| December 2009 |
| Sat 19th: |
1040 *
|
58%
|
fat: 41.24g |
| |
protein: 55.04g |
| |
carbs: 117.79g |
|
2693*
|
1653
|
| Fri 18th: |
1441
|
80%
|
fat: 40.48g |
| |
protein: 59.45g |
| |
carbs: 165.59g |
|
3015*
|
1574
|
| Thu 17th: |
1924
|
107%
|
fat: 75.26g |
| |
protein: 82.57g |
| |
carbs: 239.09g |
|
2979*
|
1055
|
| Wed 16th: |
590 *
|
-
|
fat: 44.00g |
| |
protein: 8.00g |
| |
carbs: 45.00g |
|
2668*
|
2078
|
| October 2009 |
| Tue 6th: |
-
|
-
|
|
2574*
|
-
|
| Mon 5th: |
-
|
-
|
|
2590*
|
-
|
| Sun 4th: |
-
|
-
|
|
2641*
|
-
|
| Sat 3rd: |
558 *
|
-
|
fat: 0.66g |
| |
protein: 3.74g |
| |
carbs: 147.60g |
|
2546*
|
1988
|
| Fri 2nd: |
403 *
|
-
|
fat: 0.65g |
| |
protein: 4.33g |
| |
carbs: 104.58g |
|
2563*
|
2160
|
| Thu 1st: |
713 *
|
-
|
fat: 0.67g |
| |
protein: 3.15g |
| |
carbs: 190.62g |
|
2678*
|
1965
|
| September 2009 |
| Wed 30th: |
713 *
|
-
|
fat: 0.67g |
| |
protein: 3.15g |
| |
carbs: 190.62g |
|
2635*
|
1922
|
