Doc_Rich's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Wed 16th: - - 3329* -
Tue 15th: 1299 * 130%
fat: 36.58g
|
protein: 100.93g
|
carbs: 146.60g
5709*  4410
Mon 14th: 1147 * 115%
fat: 24.03g
|
protein: 71.03g
|
carbs: 162.22g
6034*  4887
Sun 13th: 1616 * 162%
fat: 42.90g
|
protein: 79.78g
|
carbs: 228.03g
5078*  3462
Sat 12th: 300 * 30%
fat: 10.05g
|
protein: 19.06g
|
carbs: 33.43g
2456*  2156
Fri 11th: 784 * 78%
fat: 10.32g
|
protein: 17.16g
|
carbs: 167.94g
4746*  3962
Thu 10th: - - 2536* -
April 2017
Wed 12th: 1251 * 125%
fat: 67.60g
|
protein: 84.46g
|
carbs: 77.77g
3380*  2129
February 2017
Tue 21st: 1134 * 113%
fat: 55.00g
|
protein: 36.00g
|
carbs: 136.00g
5204*  4070
Mon 20th: 1366 * 137%
fat: 61.51g
|
protein: 58.82g
|
carbs: 149.32g
5371*  4005
Thu 16th: 1287 * 80%
fat: 41.80g
|
protein: 39.34g
|
carbs: 196.86g
3522*  2235
January 2017
Fri 13th: 732 * 59%
fat: 38.00g
|
protein: 10.00g
|
carbs: 90.50g
- -
Thu 12th: 2106 * 234%
fat: 32.00g
|
protein: 10.00g
|
carbs: 467.75g
5690*  3584
December 2016
Wed 28th: 1110 * 123%
fat: 51.00g
|
protein: 41.00g
|
carbs: 122.00g
- -
Tue 27th: 3390 * 377%
fat: 111.00g
|
protein: 75.00g
|
carbs: 545.00g
5152*  1762
August 2016
Thu 11th: 937 * 104%
fat: 16.95g
|
protein: 20.69g
|
carbs: 148.10g
2930*  1993
May 2016
Sat 28th: 835 * 93%
fat: 37.00g
|
protein: 19.00g
|
carbs: 104.50g
4136*  3301
March 2015
Tue 24th: 796 * 53%
fat: 44.43g
|
protein: 43.72g
|
carbs: 47.18g
2818*  2022
Mon 23rd: 1445 * 96%
fat: 62.00g
|
protein: 74.50g
|
carbs: 150.50g
3512*  2067
Sun 22nd: 1764 * 118%
fat: 74.86g
|
protein: 85.40g
|
carbs: 200.88g
6619*  4855
September 2014
Sun 14th: 444 * 14%
fat: 32.12g
|
protein: 23.16g
|
carbs: 20.00g
3786*  3342

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