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Doc_Rich
Doc_Rich
Joined July 2014
Posts
13
Following
0
Followers
0
Weight History
Start Weight
217.6 lb
Lost so far:
5.0 lb
Current Weight
222.6 lb
Performance:
gaining 0.3 lb a week
Goal Weight
195.0 lb
Still to go:
27.6 lb
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Doc_Rich's Weight History
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Doc_Rich's Recent Food & Exercise
1
medium
Banana
1 serving Lean Cuisine Chicken Parmigiana
1 1/2 servings MuscleTech Phase8 Vanilla
Sitting
Weight Training (moderate)
Bicycling (very fast) - 17.5/mph
view diet calendar
