| November 2009 |
| Tue 24th: |
719
|
36%
|
fat: 8.59g |
| |
protein: 27.63g |
| |
carbs: 129.43g |
|
1996
|
 1277
|
| Mon 23rd: |
703
|
35%
|
fat: 4.50g |
| |
protein: 12.44g |
| |
carbs: 100.04g |
|
1996
|
1293
|
| Fri 20th: |
188
|
9%
|
fat: 1.80g |
| |
protein: 7.00g |
| |
carbs: 35.60g |
|
1735
|
1547
|
| Thu 19th: |
20
|
1%
|
fat: 1.00g |
| |
protein: 1.00g |
| |
carbs: 1.00g |
|
1735
|
1715
|
| Wed 18th: |
304
|
15%
|
fat: 8.06g |
| |
protein: 14.90g |
| |
carbs: 42.50g |
|
1735
|
1431
|
| Tue 17th: |
239
|
12%
|
fat: 5.29g |
| |
protein: 15.03g |
| |
carbs: 33.43g |
|
1735
|
1496
|
| Mon 16th: |
777
|
39%
|
fat: 10.19g |
| |
protein: 33.26g |
| |
carbs: 133.98g |
|
1996
|
1219
|
| Fri 13th: |
994
|
50%
|
fat: 18.23g |
| |
protein: 66.95g |
| |
carbs: 139.53g |
|
1996
|
1002
|
| Thu 12th: |
581
|
29%
|
fat: 14.46g |
| |
protein: 37.04g |
| |
carbs: 74.81g |
|
1996
|
1415
|
| Wed 11th: |
1389
|
69%
|
fat: 19.77g |
| |
protein: 63.03g |
| |
carbs: 186.72g |
|
1996
|
607
|
| Tue 10th: |
1676
|
84%
|
fat: 15.75g |
| |
protein: 69.52g |
| |
carbs: 314.04g |
|
2022
|
346
|
| Mon 9th: |
1502
|
75%
|
fat: 31.57g |
| |
protein: 55.81g |
| |
carbs: 247.45g |
|
2022
|
520
|
| Fri 6th: |
523
|
26%
|
fat: 10.29g |
| |
protein: 31.29g |
| |
carbs: 76.13g |
|
2022
|
1499
|
| Thu 5th: |
1732
|
87%
|
fat: 16.42g |
| |
protein: 82.14g |
| |
carbs: 230.54g |
|
2093
|
361
|
| Wed 4th: |
831
|
42%
|
fat: 19.57g |
| |
protein: 36.13g |
| |
carbs: 121.85g |
|
2022
|
1191
|
| Tue 3rd: |
1444
|
72%
|
fat: 39.19g |
| |
protein: 68.59g |
| |
carbs: 201.53g |
|
2080
|
636
|
| Mon 2nd: |
1402
|
70%
|
fat: 21.32g |
| |
protein: 92.93g |
| |
carbs: 201.57g |
|
2079
|
677
|
| October 2009 |
| Fri 30th: |
709
|
35%
|
fat: 14.17g |
| |
protein: 32.79g |
| |
carbs: 115.09g |
|
2206
|
1497
|
| Thu 29th: |
795
|
40%
|
fat: 14.73g |
| |
protein: 28.31g |
| |
carbs: 105.44g |
|
2035
|
1240
|
