Denniscaad9's Exercise Diary

Time spent Cals
24 hrs 1563
Sleep/Rest 24 hrs 1563
8 hrs
16 hrs
This is some of my exercise.
Following: Calorie Count.

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Calorie Count

Denniscaad9's Food Diary

08 October 2011

Fat: 45.09g | Prot: 113.32g | Carb: 128.90g.   Breakfast:  Bacon, egg white, Smart & Delicious 100 Calorie Tortillas, Super Advanced Whey Protein - Strawberry, Water. Lunch:  Chunky Salsa, Jarlsberg Lite Reduced Fat Swiss Cheese, P CKD CUTLET, Smart & Delicious 100 Calorie Tortillas, Virginia Brand Smoked Ham. Dinner:  Chicken Breast Tenders, Cooked Carrots, Snow or Sugar Snap Peas, Yellow Sweet Corn. Snacks/Other:  Kettle Corn Popcorn, Super Advanced Whey Protein - Strawberry.