| February 2016 |
| Wed 17th: |
190 *
|
8%
|
fat: 6.00g |
| |
protein: 10.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Tue 16th: |
1752 *
|
76%
|
fat: 92.36g |
| |
protein: 83.81g |
| |
carbs: 146.89g |
|
2812*
|
 1060
|
| Mon 15th: |
1269 *
|
55%
|
fat: 71.24g |
| |
protein: 37.23g |
| |
carbs: 130.78g |
|
-
|
-
|
| Fri 12th: |
424 *
|
18%
|
fat: 23.86g |
| |
protein: 14.03g |
| |
carbs: 37.57g |
|
-
|
-
|
| Thu 11th: |
1454 *
|
63%
|
fat: 61.19g |
| |
protein: 80.00g |
| |
carbs: 151.90g |
|
2835*
|
1381
|
| Wed 10th: |
1804 *
|
69%
|
fat: 85.75g |
| |
protein: 72.75g |
| |
carbs: 185.85g |
|
-
|
-
|
| January 2012 |
| Fri 6th: |
151
|
6%
|
fat: 9.08g |
| |
protein: 8.30g |
| |
carbs: 10.88g |
|
-
|
-
|
| Tue 3rd: |
707 *
|
27%
|
fat: 25.53g |
| |
protein: 34.40g |
| |
carbs: 96.72g |
|
-
|
-
|
| December 2011 |
| Wed 14th: |
1826 *
|
70%
|
fat: 70.18g |
| |
protein: 36.27g |
| |
carbs: 266.64g |
|
-
|
-
|
| Tue 13th: |
710 *
|
27%
|
fat: 33.00g |
| |
protein: 22.00g |
| |
carbs: 78.00g |
|
-
|
-
|
| Mon 12th: |
1674 *
|
64%
|
fat: 58.35g |
| |
protein: 52.45g |
| |
carbs: 232.70g |
|
-
|
-
|
| Fri 9th: |
1102 *
|
42%
|
fat: 51.80g |
| |
protein: 56.26g |
| |
carbs: 105.88g |
|
-
|
-
|
| Thu 8th: |
1335
|
51%
|
fat: 76.26g |
| |
protein: 39.73g |
| |
carbs: 125.68g |
|
-
|
-
|
| Wed 7th: |
1264 *
|
49%
|
fat: 45.51g |
| |
protein: 55.43g |
| |
carbs: 158.30g |
|
-
|
-
|
| Tue 6th: |
242 *
|
9%
|
fat: 6.31g |
| |
protein: 10.05g |
| |
carbs: 36.42g |
|
-
|
-
|
| Mon 5th: |
1945
|
75%
|
fat: 66.78g |
| |
protein: 105.86g |
| |
carbs: 227.66g |
|
2674*
|
729
|
| Fri 2nd: |
836 *
|
32%
|
fat: 45.13g |
| |
protein: 53.84g |
| |
carbs: 56.76g |
|
-
|
-
|
| September 2011 |
| Fri 2nd: |
1566
|
60%
|
fat: 64.59g |
| |
protein: 49.51g |
| |
carbs: 204.30g |
|
3327*
|
1761
|
