JohEdw44 - Member

JohEdw44

Joined August 2011

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Following

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Weight History

Start Weight

236.0 lb

Lost so far: 7.4 lb

Current Weight

243.4 lb
Performance: gaining 1.4 lb a week

Goal Weight

185.0 lb

Still to go: 58.4 lb

JohEdw44's Weight History

view JohEdw44's complete history

JohEdw44's Latest Member Challenges

100

Hydration Challenge (Drink water for weight loss!)

status:	Completed
ended:	29 Feb 16
view progress

422

30 lbs in 3 months

status:	Completed
ended:	27 Feb 12
view progress

view all JohEdw44's challenges

Following

	Diva8
	only visible to followers

	EmpressDiva
	last weighin: losing 0.5 lb a week

	Shalee1980
	last weighin: steady

	dw210
	last weighin: steady

JohEdw44's Cookbook

cals: 107kcal | fat: 9.26g | carbs: 8.57g | prot: 4.32g

Low Carb Cheddar Cheese Biscuits

Flakey cheddar cheese biscuits that are truly scrumptious.

cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g

Baked Crunchy Chicken Parmesan

Crispy oven baked chicken with a delicious coating.

cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g

Crispy Chicken Strips

Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.

view complete cookbook

JohEdw44's Recent Food & Exercise

	1 serving Slim-Fast Shakes - Cappuccino Delight
	2 tbsps Almond Butter
	1 medium Granny Smith Apples
	Walking (slow) - 2/mph
	Walking (exercise) - 3.5/mph

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JohEdw44's Weight History

JohEdw44's Latest Member Challenges

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JohEdw44's Cookbook

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JohEdw44's Recent Food & Exercise