ascenlis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Wed 15th: 455 * 35%
fat: 17.04g
|
protein: 23.30g
|
carbs: 52.64g
- -
December 2013
Sat 21st: 332 * 26%
fat: 9.47g
|
protein: 29.30g
|
carbs: 35.79g
- -
January 2013
Fri 18th: - - 3044* -
Wed 16th: - - 2792* -
Tue 15th: - - 2792* -
Mon 14th: - - 2842* -
Sun 13th: - - 3447* -
Thu 10th: - - 3447* -
Wed 9th: - - 2792* -
Tue 8th: - - 2792* -
Mon 7th: - - 2796* -
Wed 2nd: - - 2847* -
Tue 1st: - - 2847* -
August 2012
Fri 10th: 494 * 38%
fat: 27.86g
|
protein: 21.53g
|
carbs: 39.47g
- -
December 2011
Sun 11th: 710 * 55%
fat: 32.00g
|
protein: 27.00g
|
carbs: 83.00g
- -
Sat 10th: 900 * 69%
fat: 44.40g
|
protein: 18.40g
|
carbs: 101.64g
- -
September 2011
Thu 1st: 297 * 23%
fat: 15.54g
|
protein: 5.62g
|
carbs: 34.49g
- -
August 2011
Wed 31st: 733 * 56%
fat: 29.18g
|
protein: 15.21g
|
carbs: 104.04g
- -
Tue 30th: 1016 * 78%
fat: 37.60g
|
protein: 43.14g
|
carbs: 127.84g
- -

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