anj71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Thu 9th: 400 * 25%
fat: 0.91g
|
protein: 7.58g
|
carbs: 88.25g
- -
July 2011
Tue 26th: 1026 * 64%
fat: 47.73g
|
protein: 30.01g
|
carbs: 127.57g
- -
April 2010
Wed 7th: 1556 * 97%
fat: 39.80g
|
protein: 41.62g
|
carbs: 272.77g
- -
January 2010
Mon 11th: 892 * 56%
fat: 20.98g
|
protein: 22.81g
|
carbs: 166.43g
- -
October 2009
Tue 13th: 1391 * 73%
fat: 34.17g
|
protein: 50.89g
|
carbs: 229.12g
1327*  64
Thu 8th: 1232 * 95%
fat: 35.89g
|
protein: 55.06g
|
carbs: 177.02g
1424*  192
Mon 5th: 673 * 52%
fat: 16.48g
|
protein: 17.66g
|
carbs: 121.52g
- -
Fri 2nd: 1142 * 88%
fat: 54.27g
|
protein: 33.34g
|
carbs: 134.21g
- -
Thu 1st: 1820 * 140%
fat: 53.92g
|
protein: 42.91g
|
carbs: 298.61g
1410*  410
September 2009
Tue 29th: 372 * 31%
fat: 6.96g
|
protein: 10.69g
|
carbs: 72.41g
- -
Fri 25th: 1926 * 101%
fat: 61.56g
|
protein: 78.05g
|
carbs: 267.47g
1390  536
Thu 24th: 1590 * 106%
fat: 54.99g
|
protein: 50.07g
|
carbs: 239.53g
1527  63

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