anj71 - Member

anj71

Joined September 2009

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Weight History

Start Weight

117.0 lb

Lost so far: 1.0 lb

Current Weight

118.0 lb
Performance: gaining 0.4 lb a week

Goal Weight

110.0 lb

Still to go: 8.0 lb

anj71's Weight History

188

No food after 8!

	1 cup Grapefruit Juice
	1 1/2 cups cooked White Rice
	1 serving 2% Reduced Fat Mmmmilk Milk
	Weight Training (moderate)
	Running - 7/mph
	Calisthenics (heavy, e.g. pushups)