jods11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 28th: 1160 * 72%
fat: 24.50g
|
protein: 65.00g
|
carbs: 171.00g
- -
Tue 26th: 946 * 59%
fat: 67.08g
|
protein: 44.03g
|
carbs: 49.73g
- -
Fri 22nd: 1192 * 74%
fat: 72.55g
|
protein: 62.55g
|
carbs: 70.81g
- -
Thu 21st: 930 * 58%
fat: 44.68g
|
protein: 59.93g
|
carbs: 84.88g
- -
Wed 20th: 816 * 51%
fat: 35.80g
|
protein: 51.21g
|
carbs: 75.07g
- -
Tue 19th: 1146 * 72%
fat: 31.87g
|
protein: 38.23g
|
carbs: 188.74g
- -
Sun 17th: 1158 * 72%
fat: 43.42g
|
protein: 66.31g
|
carbs: 136.39g
- -
Fri 8th: 624 * 39%
fat: 27.96g
|
protein: 28.70g
|
carbs: 63.78g
- -
Thu 7th: 967 * 60%
fat: 42.47g
|
protein: 43.14g
|
carbs: 108.78g
- -
Wed 6th: 881 * 55%
fat: 34.46g
|
protein: 52.57g
|
carbs: 100.47g
- -
Tue 5th: 711 * 44%
fat: 23.83g
|
protein: 34.49g
|
carbs: 96.85g
- -
Mon 4th: 863 * 54%
fat: 38.74g
|
protein: 32.26g
|
carbs: 102.56g
- -
Sun 3rd: 1098 * 69%
fat: 60.94g
|
protein: 42.63g
|
carbs: 102.76g
- -
Sat 2nd: 560 * 35%
fat: 7.00g
|
protein: 36.00g
|
carbs: 92.00g
- -
Fri 1st: 1742 * 109%
fat: 69.55g
|
protein: 40.28g
|
carbs: 239.09g
- -
July 2014
Wed 30th: 1067 * 67%
fat: 40.43g
|
protein: 40.63g
|
carbs: 149.96g
- -
Tue 29th: 1024 * 64%
fat: 44.04g
|
protein: 37.59g
|
carbs: 125.03g
- -
Mon 28th: 640 * 40%
fat: 36.35g
|
protein: 24.85g
|
carbs: 58.83g
- -
Sun 27th: 1049 * 66%
fat: 48.87g
|
protein: 58.07g
|
carbs: 89.02g
- -
Sat 26th: 570 * 36%
fat: 20.64g
|
protein: 50.48g
|
carbs: 50.82g
- -

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