jods11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Fri 13th: 425 * 35%
fat: 27.62g
|
protein: 21.67g
|
carbs: 27.79g
- -
Wed 11th: 713 * 30%
fat: 32.94g
|
protein: 26.19g
|
carbs: 80.27g
- -
Tue 10th: 1212 50%
fat: 35.64g
|
protein: 58.15g
|
carbs: 175.18g
- -
Tue 3rd: 210 * 18%
fat: 15.02g
|
protein: 14.39g
|
carbs: 3.77g
- -
March 2018
Thu 22nd: 427 * 36%
fat: 25.98g
|
protein: 19.51g
|
carbs: 33.71g
- -
Mon 19th: 716 * 60%
fat: 26.64g
|
protein: 23.14g
|
carbs: 100.81g
- -
February 2018
Tue 20th: 177 * 15%
fat: 0.62g
|
protein: 1.65g
|
carbs: 46.01g
- -
Thu 15th: 679 * 57%
fat: 20.13g
|
protein: 25.53g
|
carbs: 99.52g
- -
Wed 14th: 1280 * 107%
fat: 48.68g
|
protein: 46.43g
|
carbs: 176.38g
- -
August 2016
Wed 24th: 1076 * 67%
fat: 37.68g
|
protein: 70.61g
|
carbs: 122.68g
- -
Tue 23rd: 1321 * 83%
fat: 40.38g
|
protein: 110.67g
|
carbs: 140.93g
- -
Mon 22nd: 1421 * 89%
fat: 39.87g
|
protein: 50.63g
|
carbs: 173.57g
- -
Sun 21st: 1278 * 80%
fat: 69.81g
|
protein: 89.18g
|
carbs: 78.85g
2084*  806
August 2014
Thu 28th: 1160 * 72%
fat: 24.50g
|
protein: 65.00g
|
carbs: 171.00g
- -
Tue 26th: 946 * 59%
fat: 67.08g
|
protein: 44.03g
|
carbs: 49.73g
- -
Fri 22nd: 1192 * 74%
fat: 72.55g
|
protein: 62.55g
|
carbs: 70.81g
- -
Thu 21st: 930 * 58%
fat: 44.68g
|
protein: 59.93g
|
carbs: 84.88g
- -
Wed 20th: 816 * 51%
fat: 35.80g
|
protein: 51.21g
|
carbs: 75.07g
- -
Tue 19th: 1146 * 72%
fat: 31.87g
|
protein: 38.23g
|
carbs: 188.74g
- -
Sun 17th: 1158 * 72%
fat: 43.42g
|
protein: 66.31g
|
carbs: 136.39g
- -

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