jods11

Start Weight:(13 Aug 14) 150.4 lb
Current Weight:(28 Aug 14) 148.0 lb
Goal Weight:145.0 lb
following: Calorie Count
performance: losing 2.0 lb a week

Hi all! I am 32 with a year and a half sobriety under my belt. Well there is a bit more under that belt now since I have been sober. I guess I replaced my bad habits with food which has caused me to pack on 30lbs this past year. Feeling over weight has caused me to not want to leave the house and interact with anyone which isn't conducive to living a healthier life style. I finally had enough and decided to stop complaining and actually do something about it. So far I have lost 9lbs. I already feel better and am slowly sliding into my old clothes again. This site/app has been an enormous help. I haven't ever had to diet before and I wasn't sure where to being. So here I am!

FatSecret member since: 23 Jun 14

jods11's Weight History


jods11's Buddies

Online now Deborahg382
last weighin: losing 4.9 lb a week Down
 
Lisa Kay
last weighin: gaining 0.9 lb a week Up
jods11 has 2 buddies


jods11's Cookbook

cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
view complete cookbook

Other Related Links

Members

Calorie Count


jods11's journal

27 June 2014

Well a little disappointed to see my weight this a.m. I have been consistently dieting 600Kcal under my RDI and I gained. I have been working out harder ...
on diet Calorie Count  

25 June 2014

Had to eat a few extra calories today due to fatigue.
on diet jods11's own diet  

jods11's Recent Food & Exercise

jods11's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

jods11's Recent Activity

jods11's Own Activity

jods11 recorded a Weigh In at 148.0 lb.
jods11 recorded a Weigh In at 148.0 lb.
jods11 recorded a Weigh In at 148.0 lb.

jods11's Buddies

Deborahg382 commented on their Weigh In.

Other Member Diet Recent Activity

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deaby16 supported village_diva's Journal Entry.
debrafrederick commented on tigertail's Journal Entry.
saksma updated their Exercise Diary.