Start Weight:(13 Aug 14) 150.4 lb
Current Weight:(28 Aug 14) 148.0 lb
Goal Weight:145.0 lb
following: Calorie Count
performance: losing 2.0 lb a week

Hi all! I am 32 with a year and a half sobriety under my belt. Well there is a bit more under that belt now since I have been sober. I guess I replaced my bad habits with food which has caused me to pack on 30lbs this past year. Feeling over weight has caused me to not want to leave the house and interact with anyone which isn't conducive to living a healthier life style. I finally had enough and decided to stop complaining and actually do something about it. So far I have lost 9lbs. I already feel better and am slowly sliding into my old clothes again. This site/app has been an enormous help. I haven't ever had to diet before and I wasn't sure where to being. So here I am!

FatSecret member since: 23 Jun 14

jods11's Weight History

jods11's Buddies

Lisa Kay
last weighin: gaining 4.0 lb a week Up
last weighin: losing 1.7 lb a week Down
jods11 has 2 buddies

jods11's Cookbook

cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
view complete cookbook

Other Related Links


Calorie Count

jods11's journal

27 June 2014

Well a little disappointed to see my weight this a.m. I have been consistently dieting 600Kcal under my RDI and I gained. I have been working out harder ...
on diet Calorie Count  

25 June 2014

Had to eat a few extra calories today due to fatigue.
on diet jods11's own diet  

jods11's Recent Food & Exercise

jods11's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

jods11's Recent Activity

jods11's Own Activity

No recent activity.

jods11's Buddies

Lisa Kay updated their Food Diary.

Other Member Diet Recent Activity

Jakester318 recorded a Weigh In at 199.6 lb.
CandissTC updated their Food Diary.
LeggySculptress updated their Food Diary.
JTIPP recorded a Weigh In at 148.0 lb.
P5610399 recorded a Weigh In at 110.2 lb.
jmb3450 commented on philmck's Journal Entry.
rslepecky recorded a Weigh In at 101.6 lb.
philmck recorded a Journal Entry.