jods11
Joined June 2014
Posts
58
Following
2
Followers
2
Weight History

Start Weight
150.4 lb
Lost so far: 4.6 lb

Current Weight
155.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
135.0 lb
Still to go: 20.0 lb
Hi all! I am 32 with a year and a half sobriety under my belt. Well there is a bit more under that belt now since I have been sober. I guess I replaced my bad habits with food which has caused me to pack on 30lbs this past year. Feeling over weight has caused me to not want to leave the house and interact with anyone which isn't conducive to living a healthier life style. I finally had enough and decided to stop complaining and actually do something about it. So far I have lost 9lbs. I already feel better and am slowly sliding into my old clothes again. This site/app has been an enormous help. I haven't ever had to diet before and I wasn't sure where to being. So here I am!

jods11's Weight History


Following

Deborahg382
last weighin: losing 2.1 lb a week Down
 
Lisa Kay
last weighin: gaining 0.4 lb a week Up


jods11's Cookbook

cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
view complete cookbook

Other Related Links

Members

Calorie Count


jods11's journal

27 June 2014

Well a little disappointed to see my weight this a.m. I have been consistently dieting 600Kcal under my RDI and I gained. I have been working out harder ...
on diet Calorie Count  

25 June 2014

Had to eat a few extra calories today due to fatigue.
on diet jods11's own diet  

jods11's Recent Food & Exercise


jods11's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

jods11's Recent Activity

jods11's Own Activity

No recent activity.

Following

Deborahg382 commented on their Weight Entry.

Other Member Diet Recent Activity

banusicrar commented on zeynepsayra's Journal Entry.
ApacheTiger37 updated their Food Diary.
glen commented on HCB's Journal Entry.
Fledgist recorded a Journal Entry and a Weight Entry at 228.8 lb.
MoMo6700 recorded a Weight Entry at 136.0 lb.
rcrummitt updated their Exercise Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
merita105 recorded a Weight Entry at 143.0 lb.