leonardd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2021
Sun 25th: 210 * 12%
fat: 9.00g
|
protein: 6.00g
|
carbs: 28.00g
- -
March 2020
Wed 4th: 4677 * 260%
fat: 179.20g
|
protein: 136.71g
|
carbs: 533.91g
- -
February 2020
Thu 13th: 1145 * 64%
fat: 59.00g
|
protein: 15.00g
|
carbs: 136.00g
- -
Wed 12th: 1413 * 78%
fat: 54.93g
|
protein: 105.16g
|
carbs: 124.52g
- -
Sat 8th: 175 * 10%
fat: 3.50g
|
protein: 4.00g
|
carbs: 33.00g
- -
January 2020
Tue 28th: 1712 * 98%
fat: 65.01g
|
protein: 96.74g
|
carbs: 198.20g
- -
Mon 27th: 1433 * 82%
fat: 85.80g
|
protein: 46.42g
|
carbs: 115.00g
- -
Sun 26th: 410 * 23%
fat: 4.00g
|
protein: 10.00g
|
carbs: 86.00g
- -
Sat 25th: 1692 * 97%
fat: 62.00g
|
protein: 123.00g
|
carbs: 122.50g
- -
Fri 24th: 1005 * 57%
fat: 66.00g
|
protein: 33.50g
|
carbs: 60.50g
- -
Thu 23rd: 1726 * 99%
fat: 84.65g
|
protein: 79.07g
|
carbs: 156.07g
- -
Wed 22nd: 260 * 15%
fat: 9.50g
|
protein: 3.50g
|
carbs: 39.50g
- -
March 2019
Sat 23rd: 1271 * 47%
fat: 44.95g
|
protein: 34.45g
|
carbs: 180.34g
- -
Thu 21st: 610 * 35%
fat: 15.00g
|
protein: 9.00g
|
carbs: 115.88g
- -
Wed 20th: 922 * 53%
fat: 37.14g
|
protein: 25.48g
|
carbs: 121.18g
- -
Tue 19th: 1055 * 60%
fat: 56.24g
|
protein: 46.48g
|
carbs: 95.76g
- -
Mon 18th: 1571 * 90%
fat: 79.96g
|
protein: 63.20g
|
carbs: 152.71g
- -
Sun 17th: 1708 * 98%
fat: 95.60g
|
protein: 58.30g
|
carbs: 153.08g
- -
Sat 16th: 1773 * 101%
fat: 82.79g
|
protein: 50.01g
|
carbs: 195.34g
- -
Fri 15th: 630 * 36%
fat: 45.00g
|
protein: 14.40g
|
carbs: 40.00g
- -

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