leonardd

Start Weight:(13 Jun 09) 265.0 lb
Current Weight:(07 Sep 15) 272.0 lb
Goal Weight:245.0 lb
following: leonardd's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 24 Sep 09

leonardd's Weight History


leonardd's Latest Member Challenges

91
  Let's loose 10 by Thanksgiving!
status: Completed
ended: 07 Dec 09
view progress
 
 


leonardd's Buddies

snobymom
last weighin: losing 0.2 lb a week Down
 
kmaxwell08
last weighin: gaining 0.9 lb a week Up
purplelady
last weighin: gaining 1.3 lb a week Up
 
NicoleTy
last weighin: losing 1.2 lb a week Down
leonardd has 4 buddies


leonardd's Cookbook

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 286kcal | fat: 4.28g | carbs: 42.97g | prot: 18.38g
Bean and Sausage Soup
An incredibly hearty and delicious bean soup.
cals: 129kcal | fat: 0.61g | carbs: 27.93g | prot: 4.96g
Carrot & Coriander Soup
Quick and yummy soup.
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
view complete cookbook

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leonardd's journal

04 March 2013

I am going to make this work for me and my family. this new fat secret program is great I can plan my meals using the extensive meal item which are c ...
on diet leonardd's own diet  gaining 0.2 lb a week

04 March 2013

I am going to make this work for me and my family. this new fat secret program is great I can plan my meals using the extensive meal item which are c ...
on diet leonardd's own diet  gaining 0.2 lb a week

leonardd's Recent Food & Exercise

leonardd's Recent Activity

leonardd's Own Activity

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leonardd's Buddies

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Other Member Diet Recent Activity

syr1rww updated their Exercise Diary.
smash22 recorded a Weigh In at 175.0 lb.
Sue Beaudin recorded a Weigh In at 143.2 lb.
jimmiepop supported northernmusician's Journal Entry.
pandasmom supported northernmusician's Journal Entry.
wholefoodnut replied to Jones Jennifer's challenge post - SSS - Sunday, May 1st..
HCB commented on their Journal Entry.
DMZur updated their Food Diary.