leonardd

Start Weight:(13 Jun 09) 265.0 lb
Current Weight:(04 May 16) 263.0 lb
Goal Weight:245.0 lb
following: leonardd's own diet
performance: losing 0.3 lb a week

FatSecret member since: 24 Sep 09

leonardd's Weight History


leonardd's Latest Member Challenges

91
  Let's loose 10 by Thanksgiving!
status: Completed
ended: 07 Dec 09
view progress
 
 


leonardd's Buddies

snobymom
last weighin: losing 0.2 lb a week Down
 
kmaxwell08
last weighin: gaining 0.9 lb a week Up
purplelady
last weighin: gaining 1.3 lb a week Up
 
NicoleTy
last weighin: losing 1.2 lb a week Down
leonardd has 4 buddies


leonardd's Cookbook

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 286kcal | fat: 4.28g | carbs: 42.97g | prot: 18.38g
Bean and Sausage Soup
An incredibly hearty and delicious bean soup.
cals: 129kcal | fat: 0.61g | carbs: 27.93g | prot: 4.96g
Carrot & Coriander Soup
Quick and yummy soup.
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
view complete cookbook

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leonardd's journal

04 May 2016

thank you God , I am finally past the 265 pound mark, next goal is 260
on diet leonardd's own diet  

04 March 2013

I am going to make this work for me and my family. this new fat secret program is great I can plan my meals using the extensive meal item which are c ...
on diet leonardd's own diet  

leonardd's Recent Food & Exercise

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Other Member Diet Recent Activity

Sarah1950 commented on NavymomT's Journal Entry.
kittyb66 supported mskestrela's Journal Entry.
VeggieJunkie supported Kimberly Dawn 65's Journal Entry.
jlesuom3 recorded a Journal Entry.
Kimberly Dawn 65 commented on cclarkego's Journal Entry.
harriduke recorded a Weigh In at 233.0 lb.
carolynkateyez commented on their Journal Entry.
Marymaryquitecon supported VeggieJunkie's Journal Entry.