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leonardd

Start Weight:	(13 Dec 09) 249.0 lb
Current Weight:	(04 Mar 13) 265.8 lb
Goal Weight:	240.0 lb

following: leonardd's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 24 Sep 09

leonardd's Weight History

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leonardd's latest member challenges

Let's loose 10 by Thanksgiving!

status:	Completed
ended:	07 Dec 09
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leonardd's buddies

	kmaxwell08 on diet Karen Maxwell's Personal Diet
	last weighin: losing 1.6 lb a week

	snobymom on diet snobymom's own diet
	last weighin: steady

	purplelady on diet You: On a Diet
	last weighin: gaining 1.3 lb a week

	NicoleTy on diet The South Beach Diet
	last weighin: losing 1.2 lb a week

leonardd has 4 buddies

leonardd's cookbook

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

Spinach and Chicken Manicotti

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 286kcal | fat: 4.28g | carbs: 42.97g | prot: 18.38g

Bean and Sausage Soup

An incredibly hearty and delicious bean soup.

cals: 129kcal | fat: 0.61g | carbs: 27.93g | prot: 4.96g

Carrot & Coriander Soup

Quick and yummy soup.

cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g

Parmesan Crusted Tilapia

An appetizing tilapia dish that's easy to prepare and enjoy.

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leonardd's journal

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04 March 2013

I am going to make this work for me and my family. this new fat secret program is great I can plan my meals using the extensive meal item which are c ...

on diet leonardd's own diet gaining 0.2 lb a week

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04 March 2013

I am going to make this work for me and my family. this new fat secret program is great I can plan my meals using the extensive meal item which are c ...

on diet leonardd's own diet gaining 0.2 lb a week

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leonardd's Recent Food & Exercise

	2 pieces Chewing Gum (Sugared)
	2 slices French Toast with Butter
	1 1/2 servings Maple Flavored Syrup
	Desk Work
	Walking (slow) - 2/mph
	Housework

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leonardd's Recent Activity

leonardd's own activity

No recent activity.

leonardd's Buddies

kmaxwell08 recorded a journal and a weigh in at 125.8 lb.

Other Member Diet Recent Activity

	thecellarseller recorded a journal and a weigh in at 199.0 lb.
	jana Renata updated their Exercise Diary.
	jtkdv5 added slimladyinside's Smothered Crock Pot Steak recipe to their cook book.
	gfariam recorded a weigh in at 195.1 lb.
	bigknoxy recorded a journal and a weigh in at 169.1 lb.
	the_lovely_emma updated their Exercise Diary.
	KatieTyrell commented on Sweet Ce's journal.
	Teela Nei updated their Food Diary.

leonardd

leonardd's Weight History

leonardd's latest member challenges

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leonardd's cookbook

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leonardd's journal

04 March 2013

04 March 2013

leonardd's Recent Food & Exercise

leonardd's Recent Activity

leonardd's own activity

leonardd's Buddies

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