| August 2015 |
| Sun 23rd: |
425 *
|
18%
|
fat: 37.50g |
| |
protein: 10.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| December 2013 |
| Fri 6th: |
1570 *
|
68%
|
fat: 56.27g |
| |
protein: 111.12g |
| |
carbs: 160.11g |
|
-
|
-
|
| Thu 5th: |
1841 *
|
80%
|
fat: 96.22g |
| |
protein: 88.85g |
| |
carbs: 165.08g |
|
-
|
-
|
| Wed 4th: |
1402 *
|
61%
|
fat: 36.52g |
| |
protein: 129.17g |
| |
carbs: 131.68g |
|
-
|
-
|
| Tue 3rd: |
1602
|
70%
|
fat: 71.79g |
| |
protein: 155.56g |
| |
carbs: 89.43g |
|
-
|
-
|
| Mon 2nd: |
1955
|
85%
|
fat: 61.45g |
| |
protein: 196.56g |
| |
carbs: 143.98g |
|
-
|
-
|
| Sun 1st: |
1193
|
52%
|
fat: 38.22g |
| |
protein: 61.73g |
| |
carbs: 144.62g |
|
-
|
-
|
| November 2013 |
| Sat 30th: |
1120 *
|
49%
|
fat: 61.86g |
| |
protein: 42.69g |
| |
carbs: 96.89g |
|
-
|
-
|
| September 2013 |
| Tue 17th: |
1103 *
|
55%
|
fat: 57.90g |
| |
protein: 72.65g |
| |
carbs: 84.03g |
|
-
|
-
|
| Sun 15th: |
1020 *
|
51%
|
fat: 43.20g |
| |
protein: 88.00g |
| |
carbs: 73.00g |
|
-
|
-
|
| Thu 12th: |
100 *
|
5%
|
fat: 3.67g |
| |
protein: 15.55g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 11th: |
1710 *
|
86%
|
fat: 141.16g |
| |
protein: 86.07g |
| |
carbs: 27.16g |
|
-
|
-
|
| Tue 10th: |
1410 *
|
70%
|
fat: 41.91g |
| |
protein: 122.99g |
| |
carbs: 150.39g |
|
-
|
-
|
| Mon 9th: |
1359 *
|
68%
|
fat: 70.28g |
| |
protein: 131.45g |
| |
carbs: 55.42g |
|
-
|
-
|
| July 2013 |
| Thu 11th: |
120 *
|
6%
|
fat: 5.00g |
| |
protein: 8.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Wed 10th: |
1691 *
|
85%
|
fat: 62.71g |
| |
protein: 153.90g |
| |
carbs: 123.05g |
|
-
|
-
|
| Tue 9th: |
1770 *
|
88%
|
fat: 56.15g |
| |
protein: 144.97g |
| |
carbs: 183.18g |
|
-
|
-
|
| Mon 8th: |
1830 *
|
92%
|
fat: 72.66g |
| |
protein: 133.09g |
| |
carbs: 165.91g |
|
-
|
-
|
| Sun 7th: |
1686 *
|
84%
|
fat: 65.00g |
| |
protein: 125.00g |
| |
carbs: 152.00g |
|
-
|
-
|
| Sat 6th: |
1257 *
|
63%
|
fat: 39.00g |
| |
protein: 73.00g |
| |
carbs: 163.00g |
|
-
|
-
|
