| November 2009 |
| Wed 25th: |
1442 *
|
58%
|
fat: 46.01g |
| |
protein: 30.77g |
| |
carbs: 236.16g |
|
2068*
|
 626
|
| Tue 24th: |
910 *
|
36%
|
fat: 49.00g |
| |
protein: 30.00g |
| |
carbs: 86.00g |
|
2068*
|
1158
|
| Mon 23rd: |
944 *
|
38%
|
fat: 49.13g |
| |
protein: 32.00g |
| |
carbs: 93.84g |
|
2068*
|
1124
|
| Sun 22nd: |
1492 *
|
60%
|
fat: 39.14g |
| |
protein: 27.76g |
| |
carbs: 262.20g |
|
2068*
|
576
|
| Sat 21st: |
578 *
|
23%
|
fat: 25.97g |
| |
protein: 19.15g |
| |
carbs: 68.57g |
|
2068*
|
1490
|
| Fri 20th: |
340 *
|
14%
|
fat: 12.00g |
| |
protein: 10.00g |
| |
carbs: 50.00g |
|
2068*
|
1728
|
| Thu 19th: |
453 *
|
18%
|
fat: 13.89g |
| |
protein: 17.04g |
| |
carbs: 64.69g |
|
2068*
|
1615
|
| Wed 18th: |
1442 *
|
58%
|
fat: 46.01g |
| |
protein: 30.77g |
| |
carbs: 236.16g |
|
2068*
|
626
|
| Tue 17th: |
583 *
|
23%
|
fat: 15.12g |
| |
protein: 22.25g |
| |
carbs: 89.04g |
|
2068*
|
1485
|
| Mon 16th: |
620 *
|
25%
|
fat: 18.00g |
| |
protein: 25.00g |
| |
carbs: 95.00g |
|
2068*
|
1448
|
| Sun 15th: |
252 *
|
10%
|
fat: 0.50g |
| |
protein: 1.74g |
| |
carbs: 60.79g |
|
2737*
|
2485
|
| Sat 14th: |
987 *
|
39%
|
fat: 23.92g |
| |
protein: 37.91g |
| |
carbs: 153.64g |
|
2068*
|
1081
|
| Fri 13th: |
280 *
|
11%
|
fat: 6.00g |
| |
protein: 15.00g |
| |
carbs: 45.00g |
|
2559*
|
2279
|
| Thu 12th: |
653 *
|
26%
|
fat: 9.43g |
| |
protein: 14.73g |
| |
carbs: 128.23g |
|
2068*
|
1415
|
| Wed 11th: |
1097 *
|
44%
|
fat: 27.69g |
| |
protein: 34.83g |
| |
carbs: 181.55g |
|
2158*
|
1061
|
| Tue 10th: |
1390 *
|
56%
|
fat: 55.00g |
| |
protein: 43.00g |
| |
carbs: 197.00g |
|
2737*
|
1347
|
| Mon 9th: |
751 *
|
30%
|
fat: 15.55g |
| |
protein: 24.17g |
| |
carbs: 130.16g |
|
2737*
|
1986
|
| Sun 8th: |
888 *
|
36%
|
fat: 57.23g |
| |
protein: 69.37g |
| |
carbs: 20.33g |
|
2915*
|
2027
|
| Sat 7th: |
1110 *
|
44%
|
fat: 61.00g |
| |
protein: 24.00g |
| |
carbs: 112.00g |
|
2871*
|
1761
|
| Fri 6th: |
1053 *
|
42%
|
fat: 42.56g |
| |
protein: 91.91g |
| |
carbs: 75.64g |
|
2202*
|
1149
|
