darfails - Member

darfails

Joined September 2009

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Following

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Weight History

Start Weight

180.0 lb

Lost so far: 7.2 lb

Current Weight

187.2 lb
Performance: losing 0.3 lb a week

Goal Weight

175.0 lb

Still to go: 12.2 lb

Started my P90x september 21.. let's see what happens... i have not taken a before picture yet, working on it... want to lose some weight and gain some muscles... !! who hoo lol ..

darfails's Weight History

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darfails's Latest Member Challenges

188

No food after 8!

status:	Completed
ended:	13 Nov 09
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P90X CLASSIC

status:	Completed
ended:	21 Dec 09
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Following

	devinbmiller
	last weighin: gaining 0.2 lb a week

	sdemerath
	last weighin: losing 0.2 lb a week

darfails's Cookbook

cals: 74kcal | fat: 0.30g | carbs: 14.55g | prot: 4.06g

Strawberry Banana Smoothie

An all natural nonfat strawberry banana smoothie to kickstart your day.

cals: 179kcal | fat: 0.56g | carbs: 23.97g | prot: 24.34g

Breakfast Smoothie

A high protein, low fat tasty breakfast smoothie, with a secret veggie.

cals: 103kcal | fat: 0.06g | carbs: 26.45g | prot: 0.13g

Fruit Granita

Italian ice that you can make with any fruit.

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darfails's Recent Food & Exercise

	1 serving Four Cheese Pizza
	1 serving Barbecue Recipe Chicken
	1 serving Egg Drop Soup
	Housework
	Desk Work
	Stretching (yoga)

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darfails's Groups

P90X Fitness Program
Group for discussing topics related to the P90X Workout system and how to best utilize FatSecret for tracking progress.

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darfails's Weight History

darfails's Latest Member Challenges

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darfails's Cookbook

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darfails's Recent Food & Exercise

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