JSSmith13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Mon 14th: - - 4751* -
February 2011
Wed 16th: - - 5412* -
Tue 8th: - - 4890* -
January 2011
Tue 25th: 135 * 8%
fat: 3.11g
|
protein: 2.63g
|
carbs: 25.89g
5236*  5101
Thu 20th: - - 4301* -
Thu 13th: 545 * 33%
fat: 4.00g
|
protein: 21.00g
|
carbs: 115.00g
4548*  4003
Mon 10th: 808 * 49%
fat: 30.94g
|
protein: 22.10g
|
carbs: 104.44g
- -
Thu 6th: 416 * 25%
fat: 4.96g
|
protein: 30.88g
|
carbs: 70.09g
5664*  5248
December 2010
Thu 30th: 1796 * 109%
fat: 89.35g
|
protein: 116.70g
|
carbs: 135.80g
4617*  2821
Tue 28th: 200 * 12%
fat: 6.00g
|
protein: 2.00g
|
carbs: 34.00g
- -
Mon 27th: 715 * 43%
fat: 20.60g
|
protein: 26.35g
|
carbs: 109.65g
3993*  3278
Sun 26th: 200 * 12%
fat: 6.00g
|
protein: 2.00g
|
carbs: 34.00g
- -
Wed 8th: - - 3559* -
November 2010
Thu 18th: - - 5081* -
October 2010
Wed 20th: - - 6414* -
Sat 16th: - - 3985* -
Tue 12th: - - 6132* -
Sat 9th: - - 4328* -
Thu 7th: - - 6109* -
Tue 5th: - - 6086* -
Mon 4th: - - 5972* -
September 2010
Wed 29th: - - 5401* -
Tue 28th: - - 5059* -

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