loan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Thu 24th: 280 * 19%
fat: 10.00g
|
protein: 3.50g
|
carbs: 46.00g
- -
Wed 23rd: 883 * 59%
fat: 18.30g
|
protein: 23.40g
|
carbs: 151.75g
2238*  1355
Tue 22nd: 1660 * 111%
fat: 79.50g
|
protein: 47.00g
|
carbs: 201.00g
2142*  482
November 2010
Wed 3rd: 542 * 36%
fat: 17.50g
|
protein: 50.00g
|
carbs: 49.00g
- -
Tue 2nd: 1270 85%
fat: 29.00g
|
protein: 88.00g
|
carbs: 169.00g
2119*  849
Mon 1st: 1378 * 92%
fat: 57.00g
|
protein: 22.00g
|
carbs: 177.00g
- -
October 2010
Tue 5th: - - 2228* -
September 2010
Tue 28th: 440 * 29%
fat: 12.00g
|
protein: 24.00g
|
carbs: 62.00g
2118*  1678
Mon 27th: 1228 * 82%
fat: 44.00g
|
protein: 93.00g
|
carbs: 110.00g
- -
Mon 13th: 1320 * 88%
fat: 47.00g
|
protein: 39.00g
|
carbs: 187.00g
- -
August 2010
Mon 30th: 1110 * 74%
fat: 42.00g
|
protein: 54.00g
|
carbs: 131.00g
- -
Wed 25th: 220 * 15%
fat: 5.00g
|
protein: 12.00g
|
carbs: 34.00g
- -
Tue 24th: 1351 75%
fat: 63.00g
|
protein: 100.44g
|
carbs: 264.40g
- -
Mon 23rd: 1595 * 89%
fat: 49.50g
|
protein: 79.00g
|
carbs: 221.00g
- -
July 2010
Thu 8th: - - 2122* -
Tue 6th: - - 2020* -
May 2010
Thu 27th: 775 * 43%
fat: 17.39g
|
protein: 54.06g
|
carbs: 100.37g
- -
Wed 26th: 1617 * 90%
fat: 65.39g
|
protein: 72.43g
|
carbs: 190.18g
- -
Tue 25th: 610 * 34%
fat: 27.00g
|
protein: 41.00g
|
carbs: 50.00g
- -
Mon 24th: 1929 * 107%
fat: 85.72g
|
protein: 119.64g
|
carbs: 174.95g
- -
Wed 12th: 155 * 9%
fat: 2.39g
|
protein: 6.06g
|
carbs: 27.37g
- -
Tue 11th: 780 * 43%
fat: 40.00g
|
protein: 46.00g
|
carbs: 56.00g
- -
Mon 10th: 660 * 37%
fat: 30.00g
|
protein: 16.00g
|
carbs: 84.00g
- -

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