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loan

Start Weight:	(19 Sep 09) 160.0 lb
Current Weight:	(30 Oct 09) 154.6 lb
Goal Weight:	110.0 lb

following: loan's own diet
performance: losing 0.6 lb a week

24 and finally getting my life on track.

www.missheartme.net

FatSecret member since: 19 Sep 09

loan's Weight History

view loan's complete history

loan's buddies

	cindyshine on diet cindyshine's own diet
	buddies only

	anewannie on diet Calorie Count
	last weighin: gaining 0.1 lb a week

	senalicious on diet senalicious's own diet
	last weighin: losing 0.9 lb a week

	SharonEsq on diet Weight Watchers
	last weighin: losing 1.5 lb a week

loan has 4 buddies

loan's cookbook

cals: 217kcal | fat: 10.15g | carbs: 16.66g | prot: 14.87g

Spinach Lasagna

Sure you can buy the prepared stuff, but this easy lasagna is even better.

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loan's journal

(1 comment)

01 November 2009

I kinda went overboard today... damn tailgating and whatnot!! I will make up for all this shitty eating this week, and I'm going to work out a whole lot ...

on diet loan's own diet

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30 October 2009

I'm not nearly as bloated now... I haven't had alcohol since Sunday, and I'm sure that helped. I've been very stressed out with my relationship. I'm just ...

on diet loan's own diet losing 0.6 lb a week

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loan's Recent Food & Exercise

	2 servings Lasagna
	1 oz, boneless, cooked Steamed or Poached Salmon
	2 servings Traditional Turkey Noodle Soup
	Weight Training (moderate)
	Walking (slow) - 2/mph
	Sitting

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loan's Groups

Google G1 Calorie Counter APP users
If you use the T-Mobile Google G1 Android phone, and you track your calories with the Calorie Counter App, then join us!

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loan's Recent Activity

loan's own activity

	is now buddies with senalicious.
	updated their exercise diary.
	updated their exercise diary.
	updated their food diary.

loan's Buddies

	cindyshine commented on Densible's journal.
	anewannie updated their exercise diary.
	senalicious recorded a weigh in.

Other Member Diet Recent Activity

	bghicks recorded a weigh in.
	taua recorded a journal entry.
	Luvchild79 recorded a journal entry.
	erin9 recorded a weigh in.
	beawitness recorded a weigh in.
	nanchris updated their food diary.
	beatlesfran replied to zootownsfinest's group post - Need some help!!.
	mbhpro commented on amryk's journal.