loan - Member

loan

Joined September 2009

Posts

Following

Followers

Weight History

Start Weight

154.0 lb

Lost so far: 13.0 lb

Current Weight

141.0 lb
Performance: losing 0.5 lb a week

Goal Weight

120.0 lb

Still to go: 21.0 lb

24 and finally getting my life on track.

Before using fatsecret.com, I was 170 pounds. By the time I signed up for this site, I've lost 10 pounds... lost motivation and plateaued more or less. Lost motivation again... (argh!)

But now, I'm back on track with a new attitude and way of thinking, all thanks to my doctor and a book recommendation from Jen of www.priorfatgirl.com. The book is called The Complete Beck Diet. It has completely changed my approach to dieting, and I KNOW I will lose this weight healthfully and safely and more importantly, permanently.

www.missheartme.net

loan's Weight History

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loan's Latest Member Challenges

113

Daily 500 to 1000 Calorie Deficit

status:	Completed
ended:	15 Feb 10
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220

Pound For Pound Challenge 2010

status:	Completed
ended:	05 Apr 10
view progress

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Following

	SharonEsq
	only visible to followers

	anewannie
	only visible to followers

	Collazos
	last weighin: gaining 0.1 lb a week

	mzuri
	last weighin: losing 0.5 lb a week

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loan's Cookbook

cals: 217kcal | fat: 10.15g | carbs: 16.66g | prot: 14.87g

Spinach Lasagna

Sure you can buy the prepared stuff, but this easy lasagna is even better and tastier.

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loan's Latest Posts

Scales...accuracy..etc.
I have a digital scale that is accurate to the .2 of a pound. I also take measurements. I find measuring myself is a better gauge than the scale.

posted 11 Jan 2010, 11:37

weight
7000 calories.
1 lbs a week is 3500. You would need a 1000 calorie deficit each day through diet and exercise to obtain that goal.

posted 11 Jan 2010, 11:25

Didn't get enough of my water intake today
I like putting fresh fruit in my water, like sliced oranges and lemons, berries or cucumber. It's all natural. Just slice the fruit, add water, and let it sit for a little bit. It's flavored and not too sweet and easy on the waistline Smile

posted 08 Jan 2010, 15:55

new to this
I'm a great motivator Smile

I'm always up for making friends!

posted 07 Jan 2010, 18:39

COFFEE
Sorry to say it, but eff American coffee!
If you want to go for a low-cal coffee drink, I highly recommend Vietnamese iced coffee (Cafe sua da). It's about 135-140 for 16 oz. It's just 2 tablespoons of sweetened condensed milk and espresso over ice. It's extremely potent. It's not too bitter not too sweet. The best thing, most Viet coffee shops sell it for less than $2.

posted 07 Jan 2010, 14:21

loan has submitted 5 posts

loan's Recent Food & Exercise

	1 serving Metamucil
	1/2 serving Lemon Poppy Seed Muffin
	1 serving Red Bull Energy Drink
	Running (jogging) - 5/mph
	Circuit Training
	Sitting

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loan's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

In His Image
Cleaning up our temples of God and looking to Him for help in overcoming our damaging lifestyles.

Google G1 Calorie Counter APP users
If you use the T-Mobile Google G1 Android phone, and you track your calories with the Calorie Counter App, then join us!

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loan's Weight History

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