Stinaann's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Wed 5th: 895 * 69%
fat: 32.25g
|
protein: 44.14g
|
carbs: 111.13g
- -
August 2014
Sat 9th: 128 * 6%
fat: 1.50g
|
protein: 2.55g
|
carbs: 28.96g
- -
Fri 8th: 1570 * 75%
fat: 64.01g
|
protein: 89.60g
|
carbs: 162.64g
3336*  1766
Thu 7th: 1524 * 73%
fat: 42.25g
|
protein: 73.17g
|
carbs: 220.22g
4238*  2714
June 2014
Thu 12th: 1797 * 86%
fat: 58.48g
|
protein: 87.06g
|
carbs: 237.39g
- -
Wed 11th: 2625 * 125%
fat: 133.73g
|
protein: 113.06g
|
carbs: 243.55g
- -
Tue 10th: 2213 105%
fat: 47.59g
|
protein: 94.00g
|
carbs: 361.08g
2763*  550
Mon 9th: 2033 97%
fat: 90.18g
|
protein: 106.34g
|
carbs: 206.14g
3825*  1792

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