Stinaann - Member

Stinaann

Joined June 2014

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Weight History

Start Weight

202.8 lb

Lost so far: 14.3 lb

Current Weight

188.5 lb
Performance: losing 0.4 lb a week

Goal Weight

141.1 lb

Still to go: 47.4 lb

Stinaann's Weight History

10% in 12 weeks.

1200-1500 Calories a day

cals: 150kcal | fat: 6.80g | carbs: 16.61g | prot: 5.61g

Easy to make and yummy, theses cheese muffins are deal for breakfast.

cals: 88kcal | fat: 7.42g | carbs: 3.08g | prot: 2.87g

Roasted beets with feta cheese and pesto.

cals: 78kcal | fat: 7.32g | carbs: 1.67g | prot: 2.10g

Delicious tossed in hot cooked pasta.

cals: 227kcal | fat: 9.35g | carbs: 33.29g | prot: 6.34g

High fiber pancakes that are easy on your sugar levels as well as your waist.

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g

A yummy and easy way to make a typical baked chicken breast more exciting.

view complete cookbook

	1 tbsp Margarine
	30 ml Whole Milk
	1 cup pieces Cooked Parsnips (Fat Not Added in Cooking)
	Dance (fast step, aerobic)
	Housework
	Shopping