| January 2023 |
| Wed 25th: |
1283 *
|
107%
|
fat: 49.22g |
| |
protein: 57.32g |
| |
carbs: 153.01g |
|
-
|
-
|
| Tue 24th: |
983 *
|
82%
|
fat: 27.32g |
| |
protein: 38.30g |
| |
carbs: 143.05g |
|
-
|
-
|
| Thu 19th: |
983 *
|
82%
|
fat: 27.32g |
| |
protein: 38.30g |
| |
carbs: 143.05g |
|
-
|
-
|
| Tue 17th: |
490 *
|
41%
|
fat: 20.16g |
| |
protein: 19.49g |
| |
carbs: 58.66g |
|
-
|
-
|
| November 2022 |
| Tue 29th: |
574 *
|
48%
|
fat: 18.36g |
| |
protein: 24.92g |
| |
carbs: 77.94g |
|
-
|
-
|
| Mon 28th: |
1622 *
|
135%
|
fat: 46.80g |
| |
protein: 47.42g |
| |
carbs: 254.32g |
|
-
|
-
|
| September 2022 |
| Fri 16th: |
1003 *
|
84%
|
fat: 24.39g |
| |
protein: 36.30g |
| |
carbs: 159.15g |
|
-
|
-
|
| Thu 15th: |
935 *
|
78%
|
fat: 33.32g |
| |
protein: 39.74g |
| |
carbs: 117.20g |
|
-
|
-
|
| Wed 14th: |
1075 *
|
90%
|
fat: 28.80g |
| |
protein: 44.87g |
| |
carbs: 163.03g |
|
-
|
-
|
| Tue 13th: |
1008 *
|
84%
|
fat: 23.14g |
| |
protein: 45.83g |
| |
carbs: 160.81g |
|
-
|
-
|
| Mon 12th: |
1491 *
|
124%
|
fat: 37.35g |
| |
protein: 48.53g |
| |
carbs: 246.57g |
|
-
|
-
|
| Sun 11th: |
1436 *
|
120%
|
fat: 76.04g |
| |
protein: 67.44g |
| |
carbs: 125.26g |
|
-
|
-
|
| August 2022 |
| Sun 7th: |
929 *
|
77%
|
fat: 20.63g |
| |
protein: 51.53g |
| |
carbs: 134.20g |
|
3*
|
 926
|
| Sat 6th: |
-
|
-
|
|
71*
|
-
|
| Fri 5th: |
-
|
-
|
|
39*
|
-
|
| Thu 4th: |
-
|
-
|
|
23*
|
-
|
| Wed 3rd: |
-
|
-
|
|
31*
|
-
|
| Tue 2nd: |
-
|
-
|
|
30*
|
-
|
| Mon 1st: |
-
|
-
|
|
52*
|
-
|
| July 2022 |
| Sun 31st: |
-
|
-
|
|
22*
|
-
|
| Sat 30th: |
-
|
-
|
|
28*
|
-
|
| Fri 29th: |
-
|
-
|
|
108*
|
-
|
| Thu 28th: |
-
|
-
|
|
30*
|
-
|
| Wed 27th: |
-
|
-
|
|
38*
|
-
|
| Tue 26th: |
-
|
-
|
|
37*
|
-
|
| Mon 25th: |
-
|
-
|
|
61*
|
-
|
| Sun 24th: |
-
|
-
|
|
35*
|
-
|
| Sat 23rd: |
-
|
-
|
|
29*
|
-
|
| Fri 22nd: |
-
|
-
|
|
17*
|
-
|
| Thu 21st: |
-
|
-
|
|
60*
|
-
|
| Wed 20th: |
-
|
-
|
|
15*
|
-
|
| Tue 19th: |
-
|
-
|
|
12*
|
-
|
