Scott Koz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2018
Mon 16th: 909 * 38%
fat: 42.79g
|
protein: 39.57g
|
carbs: 92.09g
- -
February 2018
Fri 23rd: 346 * 14%
fat: 13.93g
|
protein: 29.86g
|
carbs: 26.03g
- -
Thu 22nd: 656 * 27%
fat: 28.43g
|
protein: 54.86g
|
carbs: 46.03g
- -
January 2018
Tue 16th: 1504 * 63%
fat: 83.21g
|
protein: 108.02g
|
carbs: 81.18g
- -
May 2017
Mon 1st: 700 * 29%
fat: 18.50g
|
protein: 89.00g
|
carbs: 51.00g
- -
April 2017
Wed 12th: 1133 * 47%
fat: 16.63g
|
protein: 116.76g
|
carbs: 126.11g
- -
March 2017
Thu 30th: 620 * 26%
fat: 14.50g
|
protein: 49.00g
|
carbs: 72.00g
2630*  2010
Wed 29th: 1065 * 44%
fat: 23.44g
|
protein: 103.21g
|
carbs: 107.01g
- -
Thu 23rd: 1205 * 50%
fat: 23.94g
|
protein: 128.21g
|
carbs: 116.01g
- -
Wed 22nd: 1430 * 60%
fat: 34.85g
|
protein: 148.69g
|
carbs: 124.16g
2630*  1200
Tue 21st: 1687 * 70%
fat: 56.52g
|
protein: 199.27g
|
carbs: 99.28g
2630*  943
Mon 20th: 1494 * 62%
fat: 41.56g
|
protein: 142.52g
|
carbs: 145.90g
2945*  1451
Thu 16th: 1117 * 47%
fat: 27.84g
|
protein: 144.54g
|
carbs: 68.02g
2630*  1513
Wed 15th: 1341 * 56%
fat: 30.10g
|
protein: 136.77g
|
carbs: 124.26g
2630*  1289
Thu 9th: 1539 * 64%
fat: 36.43g
|
protein: 127.37g
|
carbs: 177.38g
2421*  882
Wed 8th: 1390 * 70%
fat: 29.80g
|
protein: 186.85g
|
carbs: 85.36g
- -
Mon 6th: 1511 * 76%
fat: 29.68g
|
protein: 159.54g
|
carbs: 145.35g
2556*  1045
January 2017
Fri 27th: 1437 * 72%
fat: 16.90g
|
protein: 153.72g
|
carbs: 161.65g
2683*  1246
Tue 24th: 1186 * 59%
fat: 9.74g
|
protein: 101.35g
|
carbs: 180.88g
- -
Wed 18th: 1066 * 53%
fat: 31.58g
|
protein: 93.06g
|
carbs: 108.20g
2289*  1223

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