| August 2023 |
| Wed 30th: |
1563 *
|
78%
|
fat: 94.99g |
| |
protein: 80.82g |
| |
carbs: 96.93g |
|
-
|
-
|
| Sat 26th: |
1500 *
|
75%
|
fat: 82.30g |
| |
protein: 115.93g |
| |
carbs: 67.12g |
|
-
|
-
|
| July 2017 |
| Mon 17th: |
75 *
|
12%
|
fat: 0.60g |
| |
protein: 1.20g |
| |
carbs: 1.50g |
|
-
|
-
|
| Fri 14th: |
130 *
|
22%
|
fat: 0.59g |
| |
protein: 1.69g |
| |
carbs: 27.45g |
|
-
|
-
|
| Wed 12th: |
367 *
|
61%
|
fat: 10.70g |
| |
protein: 47.93g |
| |
carbs: 21.54g |
|
-
|
-
|
| Mon 10th: |
301 *
|
50%
|
fat: 23.58g |
| |
protein: 13.49g |
| |
carbs: 4.06g |
|
-
|
-
|
| February 2017 |
| Mon 6th: |
199 *
|
33%
|
fat: 15.21g |
| |
protein: 13.01g |
| |
carbs: 1.96g |
|
-
|
-
|
| January 2017 |
| Mon 9th: |
747 *
|
124%
|
fat: 63.69g |
| |
protein: 22.30g |
| |
carbs: 20.73g |
|
-
|
-
|
| October 2016 |
| Mon 3rd: |
199 *
|
33%
|
fat: 2.57g |
| |
protein: 27.78g |
| |
carbs: 11.37g |
|
-
|
-
|
| January 2016 |
| Mon 11th: |
549 *
|
92%
|
fat: 31.25g |
| |
protein: 38.26g |
| |
carbs: 21.84g |
|
-
|
-
|
| November 2015 |
| Mon 16th: |
150 *
|
25%
|
fat: 5.58g |
| |
protein: 6.91g |
| |
carbs: 18.66g |
|
-
|
-
|
| September 2015 |
| Mon 14th: |
640 *
|
107%
|
fat: 17.71g |
| |
protein: 27.63g |
| |
carbs: 63.86g |
|
-
|
-
|
| September 2014 |
| Tue 30th: |
819 *
|
25%
|
fat: 41.80g |
| |
protein: 57.24g |
| |
carbs: 36.20g |
|
-
|
-
|
| June 2014 |
| Wed 4th: |
716 *
|
22%
|
fat: 13.60g |
| |
protein: 64.69g |
| |
carbs: 68.09g |
|
-
|
-
|
| Mon 2nd: |
635 *
|
19%
|
fat: 15.79g |
| |
protein: 68.73g |
| |
carbs: 54.54g |
|
-
|
-
|
| December 2013 |
| Wed 25th: |
57 *
|
2%
|
fat: 3.91g |
| |
protein: 4.64g |
| |
carbs: 0.41g |
|
-
|
-
|
| Fri 13th: |
176 *
|
5%
|
fat: 0.63g |
| |
protein: 1.65g |
| |
carbs: 46.01g |
|
-
|
-
|
| Mon 2nd: |
596 *
|
18%
|
fat: 21.40g |
| |
protein: 34.93g |
| |
carbs: 46.85g |
|
-
|
-
|
| Sun 1st: |
1143 *
|
35%
|
fat: 41.99g |
| |
protein: 32.99g |
| |
carbs: 148.13g |
|
-
|
-
|
| September 2013 |
| Mon 16th: |
419 *
|
13%
|
fat: 16.31g |
| |
protein: 33.65g |
| |
carbs: 33.98g |
|
-
|
-
|
