| May 2023 |
| Thu 4th: |
584 *
|
22%
|
fat: 36.42g |
| |
protein: 47.35g |
| |
carbs: 14.51g |
|
-
|
-
|
| March 2023 |
| Tue 7th: |
340 *
|
13%
|
fat: 14.32g |
| |
protein: 31.31g |
| |
carbs: 20.10g |
|
-
|
-
|
| Wed 1st: |
201 *
|
8%
|
fat: 15.59g |
| |
protein: 10.49g |
| |
carbs: 4.87g |
|
-
|
-
|
| February 2023 |
| Mon 20th: |
418 *
|
16%
|
fat: 21.92g |
| |
protein: 32.73g |
| |
carbs: 17.21g |
|
-
|
-
|
| Thu 16th: |
270 *
|
10%
|
fat: 21.01g |
| |
protein: 12.33g |
| |
carbs: 2.00g |
|
-
|
-
|
| Mon 13th: |
533 *
|
20%
|
fat: 38.71g |
| |
protein: 34.54g |
| |
carbs: 7.44g |
|
-
|
-
|
| Wed 8th: |
618 *
|
24%
|
fat: 15.20g |
| |
protein: 61.40g |
| |
carbs: 53.20g |
|
-
|
-
|
| Tue 7th: |
849 *
|
33%
|
fat: 61.22g |
| |
protein: 55.25g |
| |
carbs: 17.30g |
|
-
|
-
|
| Fri 3rd: |
634 *
|
24%
|
fat: 41.65g |
| |
protein: 42.89g |
| |
carbs: 17.14g |
|
-
|
-
|
| Wed 1st: |
795 *
|
31%
|
fat: 46.46g |
| |
protein: 45.74g |
| |
carbs: 39.13g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
204 *
|
8%
|
fat: 11.28g |
| |
protein: 9.07g |
| |
carbs: 13.36g |
|
-
|
-
|
| Mon 30th: |
431 *
|
17%
|
fat: 25.51g |
| |
protein: 29.54g |
| |
carbs: 9.67g |
|
-
|
-
|
| Sun 29th: |
380 *
|
15%
|
fat: 20.71g |
| |
protein: 42.09g |
| |
carbs: 3.26g |
|
-
|
-
|
| Sat 28th: |
136 *
|
5%
|
fat: 8.80g |
| |
protein: 12.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Fri 27th: |
213 *
|
8%
|
fat: 14.80g |
| |
protein: 6.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Thu 26th: |
353 *
|
14%
|
fat: 17.33g |
| |
protein: 27.06g |
| |
carbs: 21.06g |
|
-
|
-
|
| Wed 25th: |
416 *
|
16%
|
fat: 12.95g |
| |
protein: 28.58g |
| |
carbs: 48.41g |
|
-
|
-
|
| Tue 24th: |
370 *
|
14%
|
fat: 14.07g |
| |
protein: 7.07g |
| |
carbs: 53.68g |
|
-
|
-
|
| Mon 23rd: |
468 *
|
18%
|
fat: 31.94g |
| |
protein: 34.73g |
| |
carbs: 7.71g |
|
-
|
-
|
| Sun 22nd: |
800 *
|
31%
|
fat: 63.26g |
| |
protein: 38.13g |
| |
carbs: 8.50g |
|
-
|
-
|
