| April 2024 |
| Thu 4th: |
461 *
|
31%
|
fat: 17.12g |
| |
protein: 13.35g |
| |
carbs: 69.74g |
|
-
|
-
|
| Mon 1st: |
-
|
-
|
|
1744*
|
-
|
| March 2024 |
| Fri 15th: |
-
|
-
|
|
1744*
|
-
|
| Thu 14th: |
-
|
-
|
|
1744*
|
-
|
| Wed 13th: |
-
|
-
|
|
1581*
|
-
|
| September 2023 |
| Mon 25th: |
298 *
|
20%
|
fat: 4.93g |
| |
protein: 10.43g |
| |
carbs: 56.45g |
|
-
|
-
|
| Fri 15th: |
318 *
|
21%
|
fat: 6.24g |
| |
protein: 27.63g |
| |
carbs: 45.20g |
|
-
|
-
|
| Thu 14th: |
308 *
|
21%
|
fat: 3.61g |
| |
protein: 27.64g |
| |
carbs: 51.56g |
|
-
|
-
|
| Fri 8th: |
342 *
|
23%
|
fat: 4.03g |
| |
protein: 25.91g |
| |
carbs: 61.46g |
|
-
|
-
|
| Thu 7th: |
541 *
|
36%
|
fat: 8.61g |
| |
protein: 29.87g |
| |
carbs: 94.22g |
|
-
|
-
|
| Wed 6th: |
572 *
|
38%
|
fat: 11.35g |
| |
protein: 31.27g |
| |
carbs: 95.42g |
|
-
|
-
|
| Tue 5th: |
745 *
|
50%
|
fat: 16.64g |
| |
protein: 37.74g |
| |
carbs: 124.25g |
|
-
|
-
|
| Mon 4th: |
739 *
|
49%
|
fat: 13.80g |
| |
protein: 37.15g |
| |
carbs: 131.24g |
|
-
|
-
|
| Sun 3rd: |
547 *
|
36%
|
fat: 15.74g |
| |
protein: 36.20g |
| |
carbs: 81.79g |
|
-
|
-
|
| Sat 2nd: |
481 *
|
32%
|
fat: 7.36g |
| |
protein: 30.57g |
| |
carbs: 84.32g |
|
-
|
-
|
| Fri 1st: |
399 *
|
27%
|
fat: 3.87g |
| |
protein: 28.38g |
| |
carbs: 72.92g |
|
-
|
-
|
| April 2017 |
| Tue 11th: |
420 *
|
28%
|
fat: 6.22g |
| |
protein: 18.75g |
| |
carbs: 78.97g |
|
-
|
-
|
| December 2016 |
| Thu 8th: |
286 *
|
19%
|
fat: 15.52g |
| |
protein: 12.58g |
| |
carbs: 27.18g |
|
-
|
-
|
| Wed 7th: |
945 *
|
63%
|
fat: 37.22g |
| |
protein: 34.72g |
| |
carbs: 134.41g |
|
-
|
-
|
| September 2016 |
| Sat 3rd: |
1120 *
|
75%
|
fat: 38.56g |
| |
protein: 37.55g |
| |
carbs: 169.20g |
|
-
|
-
|
| January 2015 |
| Fri 2nd: |
713 *
|
48%
|
fat: 5.01g |
| |
protein: 20.44g |
| |
carbs: 163.99g |
|
-
|
-
|
| November 2014 |
| Mon 3rd: |
988 *
|
66%
|
fat: 8.54g |
| |
protein: 57.56g |
| |
carbs: 199.65g |
|
-
|
-
|
| Sun 2nd: |
859 *
|
57%
|
fat: 12.58g |
| |
protein: 67.82g |
| |
carbs: 128.50g |
|
-
|
-
|
