dmcharb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 5th: 1550 * 78%
fat: 75.06g
|
protein: 38.14g
|
carbs: 189.83g
- -
Sat 4th: 1522 * 76%
fat: 63.57g
|
protein: 26.72g
|
carbs: 216.58g
- -
Fri 3rd: 1212 * 61%
fat: 53.68g
|
protein: 48.39g
|
carbs: 143.23g
- -
Thu 2nd: 1795 * 90%
fat: 63.01g
|
protein: 85.30g
|
carbs: 228.62g
- -
Wed 1st: 1674 * 84%
fat: 45.38g
|
protein: 42.64g
|
carbs: 281.61g
- -
April 2024
Tue 30th: 2124 * 106%
fat: 65.34g
|
protein: 88.12g
|
carbs: 283.35g
- -
Mon 29th: 1723 * 86%
fat: 91.94g
|
protein: 58.55g
|
carbs: 190.63g
- -
Sun 28th: 924 * 46%
fat: 20.65g
|
protein: 34.49g
|
carbs: 158.28g
- -
Sat 27th: 546 * 27%
fat: 26.76g
|
protein: 22.52g
|
carbs: 52.30g
- -
Fri 26th: 1791 * 90%
fat: 65.39g
|
protein: 60.33g
|
carbs: 246.98g
- -
Thu 25th: 1270 * 64%
fat: 50.35g
|
protein: 69.15g
|
carbs: 147.28g
- -
Wed 24th: 1592 * 80%
fat: 73.60g
|
protein: 33.24g
|
carbs: 199.31g
- -
Tue 23rd: 2240 * 112%
fat: 73.65g
|
protein: 71.35g
|
carbs: 300.63g
- -
Mon 22nd: 2086 * 104%
fat: 67.29g
|
protein: 74.60g
|
carbs: 273.66g
- -
Sun 21st: 1634 * 82%
fat: 50.81g
|
protein: 47.00g
|
carbs: 246.42g
- -
Sat 20th: 1412 * 71%
fat: 47.46g
|
protein: 19.17g
|
carbs: 222.21g
- -
Fri 19th: 1611 * 81%
fat: 47.72g
|
protein: 41.86g
|
carbs: 254.88g
- -
Thu 18th: 1665 * 83%
fat: 78.59g
|
protein: 54.27g
|
carbs: 196.99g
- -
Wed 17th: 1522 * 76%
fat: 62.86g
|
protein: 56.66g
|
carbs: 179.61g
- -
Tue 16th: 2133 * 107%
fat: 89.01g
|
protein: 86.87g
|
carbs: 237.64g
- -

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