abcon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Mon 22nd: 723 * 38%
fat: 32.74g
|
protein: 37.21g
|
carbs: 70.30g
- -
Fri 19th: 1080 * 57%
fat: 47.00g
|
protein: 58.00g
|
carbs: 108.00g
- -
Fri 12th: 254 * 13%
fat: 14.97g
|
protein: 11.29g
|
carbs: 26.38g
- -
Thu 11th: 804 * 42%
fat: 33.97g
|
protein: 35.29g
|
carbs: 101.38g
- -
Wed 10th: 863 * 45%
fat: 38.03g
|
protein: 58.37g
|
carbs: 76.19g
- -
May 2015
Mon 4th: 812 * 43%
fat: 29.25g
|
protein: 59.45g
|
carbs: 91.10g
2617*  1805
June 2014
Thu 5th: 1355 * 71%
fat: 69.30g
|
protein: 49.17g
|
carbs: 142.80g
- -
Wed 4th: 1475 * 78%
fat: 66.90g
|
protein: 109.53g
|
carbs: 127.77g
- -
Tue 3rd: 1548 * 81%
fat: 78.90g
|
protein: 49.11g
|
carbs: 173.02g
2851*  1303
Sun 1st: 1463 * 77%
fat: 74.62g
|
protein: 45.92g
|
carbs: 161.00g
3594*  2131
May 2014
Thu 22nd: 1401 * 74%
fat: 60.03g
|
protein: 78.78g
|
carbs: 136.87g
2642*  1241

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