| December 2009 |
| Wed 2nd: |
1526 *
|
-
|
fat: 75.34g |
| |
protein: 70.93g |
| |
carbs: 147.32g |
|
3410*
|
 1884
|
| Tue 1st: |
1779
|
-
|
fat: 25.71g |
| |
protein: 126.70g |
| |
carbs: 266.29g |
|
3855
|
2076
|
| November 2009 |
| Mon 30th: |
1734
|
-
|
fat: 39.35g |
| |
protein: 95.32g |
| |
carbs: 251.12g |
|
3855
|
2121
|
| Sun 29th: |
1452
|
-
|
fat: 39.83g |
| |
protein: 97.03g |
| |
carbs: 162.17g |
|
3274
|
1822
|
| Sat 28th: |
1416 *
|
-
|
fat: 28.04g |
| |
protein: 86.27g |
| |
carbs: 202.63g |
|
3552
|
2136
|
| Fri 27th: |
1401
|
-
|
fat: 17.96g |
| |
protein: 66.83g |
| |
carbs: 255.91g |
|
3416
|
2015
|
| Thu 26th: |
1427
|
-
|
fat: 40.86g |
| |
protein: 84.39g |
| |
carbs: 188.60g |
|
3416
|
1989
|
| Wed 25th: |
1122
|
-
|
fat: 33.64g |
| |
protein: 61.56g |
| |
carbs: 147.22g |
|
3655
|
2533
|
| Tue 24th: |
1502
|
-
|
fat: 35.95g |
| |
protein: 110.97g |
| |
carbs: 188.97g |
|
4093
|
2591
|
| Mon 23rd: |
1811
|
-
|
fat: 69.39g |
| |
protein: 100.19g |
| |
carbs: 202.23g |
|
3836
|
2025
|
| Sun 22nd: |
1470
|
-
|
fat: 55.23g |
| |
protein: 78.66g |
| |
carbs: 165.45g |
|
3121
|
1651
|
| Sat 21st: |
1531
|
-
|
fat: 28.43g |
| |
protein: 95.04g |
| |
carbs: 223.74g |
|
3898
|
2367
|
| Fri 20th: |
1055
|
-
|
fat: 22.98g |
| |
protein: 82.39g |
| |
carbs: 124.61g |
|
3602
|
2547
|
| Thu 19th: |
1342
|
-
|
fat: 18.47g |
| |
protein: 74.42g |
| |
carbs: 223.69g |
|
3668
|
2326
|
| Wed 18th: |
1435
|
-
|
fat: 27.96g |
| |
protein: 92.07g |
| |
carbs: 205.26g |
|
3927
|
2492
|
| Tue 17th: |
1176
|
-
|
fat: 23.44g |
| |
protein: 80.58g |
| |
carbs: 165.01g |
|
3435
|
2259
|
| Mon 16th: |
2029
|
-
|
fat: 59.93g |
| |
protein: 201.03g |
| |
carbs: 168.33g |
|
3991
|
1962
|
| Sun 15th: |
1455
|
-
|
fat: 48.77g |
| |
protein: 69.29g |
| |
carbs: 189.57g |
|
3022
|
1567
|
| Sat 14th: |
1388
|
-
|
fat: 39.00g |
| |
protein: 65.87g |
| |
carbs: 201.79g |
|
3374
|
1986
|
| Fri 13th: |
1964
|
-
|
fat: 34.59g |
| |
protein: 112.98g |
| |
carbs: 312.55g |
|
3466
|
1502
|
