TCBoudreau - Member

TCBoudreau

Joined September 2009

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Following

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Weight History

Start Weight

259.0 lb

Lost so far: 6.2 lb

Current Weight

252.8 lb
Performance: losing 0.2 lb a week

Goal Weight

185.0 lb

Still to go: 67.8 lb

I am almost 29, married, no kids. I come from a very unhealthy family and I find myself stuck in the same rut. I am determined to make changes and become a healthy person. I will break the cycle.

TCBoudreau's Weight History

view TCBoudreau's complete history

TCBoudreau's Cookbook

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g

Turkey, Spinach & Tomato Pita Pizza

A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.

cals: 196kcal | fat: 5.21g | carbs: 22.55g | prot: 15.96g

Grilled Honey Mustard Turkey Oat Burgers

Honey mixed in the burger creates a fantastic burnt sweetness, while the mustard adds a bit of tang and the oatmeal keeps it super moist.

cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g

Bruschetta Chicken Bake

Hearty and tasty chicken bake that makes for a pleasing easy dinner.

cals: 223kcal | fat: 1.05g | carbs: 34.68g | prot: 17.71g

Thick Chocolate Milkshake

Thick and creamy milkshake, that's good for breakfast or dessert.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

Zucchini Noodles

A great pasta substitute.

view complete cookbook

TCBoudreau's Recent Food & Exercise

	1 cup cooked, diced ribs
	1 medium pear
	1/2 8 oz container yogurt
	Desk Work
	Shopping
	Housework

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TCBoudreau's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

Krazy Canucks
Anyone Canadian who wants to join the Canuck team.

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

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TCBoudreau's Weight History

TCBoudreau's Cookbook

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TCBoudreau's Recent Food & Exercise

TCBoudreau's Groups