Debby Tampubolon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 13th: 496 * 35%
fat: 10.35g
|
protein: 16.86g
|
carbs: 101.09g
- -
Tue 12th: 1344 96%
fat: 33.59g
|
protein: 46.54g
|
carbs: 246.76g
- -
May 2014
Tue 20th: 657 * 47%
fat: 16.74g
|
protein: 20.54g
|
carbs: 107.20g
- -
Tue 13th: 638 * 46%
fat: 35.47g
|
protein: 45.01g
|
carbs: 32.84g
- -
Mon 12th: 1010 * 72%
fat: 12.46g
|
protein: 58.04g
|
carbs: 160.52g
- -
Sun 11th: 1619 * 116%
fat: 81.23g
|
protein: 59.41g
|
carbs: 181.91g
- -

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